Fitness Quest 9.5e manual Additional Exercise Data Charts

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ADDITIONAL EXERCISE DATA CHARTS

Update once a week

Week	# Of	Total
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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 9.5e Specifications Specifications & PartsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsTools Required included Assembly InstructionsPack Foot Platform Assembly Main Frame AssemblySwing Arm Assembly Vertical Column AssemblyComputer Assembly Stationary Handlebar AssemblyStep Water Bottle Holder Assembly Step AC AdapterGetting On Getting StartedGetting Off Correct Workout PositionUsing the Swing Arms Using the HandlebarsUsing the Pulse Sensors on the Swing Arms Changing Foot PositionsOperating the Computer Functions and FeaturesIntroduction Buttons and DefinitionsPrograms LCD Workout GraphicsOperating Instructions for Programs User Programs Programs 12, 13, 14Graphics LCD WorkoutKnowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchInstructions For Moving Your Unit Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment