Fitness Quest 9.5e manual Additional Workout Progress Charts

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ADDITIONAL WORKOUT PROGRESS CHARTS

Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
							Heart Rate

Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
							Heart Rate

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 9.5e Specifications Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or QuestionsPack Assembly InstructionsTools Required included Foot Platform Assembly Main Frame AssemblySwing Arm Assembly Vertical Column AssemblyStep AC Adapter Stationary Handlebar AssemblyComputer Assembly Step Water Bottle Holder AssemblyCorrect Workout Position Getting StartedGetting On Getting OffChanging Foot Positions Using the HandlebarsUsing the Swing Arms Using the Pulse Sensors on the Swing ArmsButtons and Definitions Functions and FeaturesOperating the Computer IntroductionUser Programs Programs 12, 13, 14 LCD Workout GraphicsPrograms Operating Instructions for ProgramsGraphics LCD WorkoutComplete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchInstructions For Moving Your Unit Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment