Fitness Quest 9.5e manual Vertical Column Assembly, Swing Arm Assembly

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STEP 3 – Vertical Column Assembly

a)Remove the two Allen Bolts, Washers and Phillips Screw from the Vertical Column.

b)Slip the Vertical Column Cover onto the Vertical Column as shown. The Vertical Column should lean back towards the Foot Platforms.

c)Remove the wire tie from the wires inside the Main Frame Assembly where the Vertical Column will go. Attach the three wires from the Main Frame Assembly to the three wires coming out the bottom of the Vertical Column.

d)Insert the Vertical Column into the Main Frame Assembly.

 

Reinsert the Allen Bolts and Washers you removed in (a).

 

Be careful not to pinch the wires. Gently pull the wires

 

up from the top of the Handlebar Tube to prevent any

 

slack in the wires at the base of the Handlebar Tube.

 

Hand tighten.

3a

e)

 

Secure the Vertical Column in place with the three

 

Allen Bolts, Washers and Nylon Nuts from the

 

Fastener Pack. Tighten with the

3d

 

Wrench provided. Also tighten

 

the bolts used in step (d).

 

f)

Let the Vertical Column Cover

M8 x 60mm allen bolts,

 

slip into place. Push it down

 

M8 washers and M8 nylon nuts

 

gently until it clicks. Secure in

 

 

place with the Phillips Screw

3e

 

you removed in (a).

3d

3b

3c

STEP 4 – Swing Arm Assembly

 

 

large

washer

 

 

 

 

washer

 

4b

smallnut

4a

vertical

 

 

 

column

 

 

 

 

 

 

 

 

 

snap

wires

 

bushing

 

cap

 

 

cap

 

 

 

 

 

 

 

 

right

 

put on left swing arm,

 

 

arm

 

large washer, bushing cap,

 

 

small washers,

 

 

 

 

left

 

 

 

 

nut and snap cap

 

 

 

swing arm

 

 

 

 

 

 

 

main frame assembly

4c

connecting

 

arm

 

nylon nut and washer go

 

on inside of swing arm, as

swing

you tighten, the allen bolt

will nest into “U” bracket.

arm

 

cover

a)Remove the Nut and two Washers from the Left Arm of the Vertical Column. Slide the Left Swing Arm with the wire to the inside, onto the Left Arm of the Vertical Column. Slide the large washer on then screw the Bushing Cap on with the open end facing out. Replace the small Washer and Nut and tighten.

b)Place the Snap Cap over the end of the Bushing Cap and “snap” it in place.

c)Remove the Allen Bolt, Washer and Nylon Nut from the bottom of the Swing Arm. Place the Connecting Arm into the “U” at the bottom of the Swing Arm. Replace the Allen Bolt, Washer and Nylon Nut you just removed. Tighten with the Wrench provided. NOTE: The Nylon Nut and Washer will be on the inside of the Swing Arm.

As you tighten, the Allen Bolt will nest into the hole in the “U” bracket.

d) Remove the four Phillips Screws (2 on 4d each side) from the Connecting Arm.

Place the Swing Arm Cover over the end and “snap” it in place. Replace the Phillips Screws using the Screwdriver provided.

left side of unit shown

e) Repeat on right side.

7

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 9.5e Specifications Introduction Congratulations on Purchasing YourComments or Questions Ordering Missing or Defective PartsPack Assembly InstructionsTools Required included Main Frame Assembly Foot Platform AssemblyVertical Column Assembly Swing Arm AssemblyStationary Handlebar Assembly Computer AssemblyStep Water Bottle Holder Assembly Step AC AdapterGetting Started Getting OnGetting Off Correct Workout PositionUsing the Handlebars Using the Swing ArmsUsing the Pulse Sensors on the Swing Arms Changing Foot PositionsFunctions and Features Operating the ComputerIntroduction Buttons and DefinitionsLCD Workout Graphics ProgramsOperating Instructions for Programs User Programs Programs 12, 13, 14LCD Workout GraphicsComplete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare For Your Unit Instructions For Moving Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment