Fitness Quest 9.5e manual Main Frame Assembly, Foot Platform Assembly

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STEP 1 – Main Frame Assembly

a)Remove the Allen Bolts, Washers, Nuts and Nut Caps from the Foot Base on the Main Frame Assembly.

Slip the Roller Tubes onto the Main Frame making sure the Roller Tracks are facing up and the Bolt Holes on the rear of the Roller Tubes are facing each other. To secure the Roller Tubes to the Base Frame replace the Bolts and Washers you just removed.

b)Remove the Allen Bolts and Washers from the rear of the Roller Tubes. Place the Stabilizer Bar (with the Warning Label up) between the Roller Tubes. Replace the Bolts and Washers you just removed.

c)Tighten all bolts with Wrench provided.

1a

main frame assembly

foot base

1b

remove bolts

and washers right

roller tube

1a

stabilizer

bar roller tracks

left roller tube

1a

STEP 2 – Foot Platform Assembly

NOTE: The Foot Platforms are interchangeable

a)Remove the Allen Bolts, Washers and Nylon Nuts from the bottom of the Foot Platform.

b)Note: This Step might be easier if you have a second person hold the Foot Tube or Foot Platform steady as you slide the Foot Platform on and secure it.

Position the Crank in the down stroke and carefully slide the Foot Platform Assembly onto the Front Foot Tube. Replace the Bolts and Washers you just removed in step (a). Tighten with Wrench provided.

foot platform assembly

2b

c)Carefully lay the Foot Platform down so the Roller seats itself into the Roller Track on the Roller Tube.

Repeat on other side.

2c

Roller should

seat itself in

track

front

 

foot tube

 

 

main

 

frame

connecting

crank

(in down

arm

stroke)

 

6

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 9.5e Specifications Specifications & PartsUnit Warning Labels Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or QuestionsTools Required included Assembly InstructionsPack Foot Platform Assembly Main Frame AssemblySwing Arm Assembly Vertical Column AssemblyStep AC Adapter Stationary Handlebar AssemblyComputer Assembly Step Water Bottle Holder AssemblyCorrect Workout Position Getting StartedGetting On Getting OffChanging Foot Positions Using the HandlebarsUsing the Swing Arms Using the Pulse Sensors on the Swing ArmsButtons and Definitions Functions and FeaturesOperating the Computer IntroductionUser Programs Programs 12, 13, 14 LCD Workout GraphicsPrograms Operating Instructions for ProgramsGraphics LCD WorkoutKnowing the Basics Exercise GuidelinesComplete Exercise Program Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchInstructions For Moving Your Unit Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment