Fitness Quest 9.5e manual Assembly Instructions, Tools Required included, Pack

Page 6

ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

left	AC adapter
swing arm

Tools Required: (included)

Multi Hex Tool with

Phillips Screwdriver

Allen Wrench

vertical

column cover

main frame assembly

stabilizer

bar

right roller tube

left roller tube

foot platform

			computer
	rear foot tube		book holder
	rear foot tube
foot platform
	left arm	right arm
	bushing
	caps
stationary	left and right		right
stationary	left and right		swing arm
handlebar	swing arm
	covers
			water bottle
	snap caps	vertical	with holder
	snap caps	vertical

column

M8 x 60mm allen bolts

M8 washers and M8 nylon nuts

heart rate

Fastenerchest strap

Pack

15mm	multi hex tool	heart rate
15mm	with phillips	heart rate
	screwdriver	receiver

13mm

17mm

allen wrench

6mm

5

Image 6

Contents

For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 9.5e SpecificationsUnit Warning Labels Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsAssembly Instructions Tools Required includedPack Main Frame Assembly Foot Platform AssemblyVertical Column Assembly Swing Arm AssemblyStep Water Bottle Holder Assembly Stationary Handlebar AssemblyComputer Assembly Step AC AdapterGetting Off Getting StartedGetting On Correct Workout PositionUsing the Pulse Sensors on the Swing Arms Using the HandlebarsUsing the Swing Arms Changing Foot PositionsIntroduction Functions and FeaturesOperating the Computer Buttons and DefinitionsOperating Instructions for Programs LCD Workout GraphicsPrograms User Programs Programs 12, 13, 14LCD Workout GraphicsExercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare For Your Unit Instructions For Moving Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment