Fitness Quest 9.5e manual Table of Contents

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TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Labels	3
Specifications & Parts	3
Introduction	4
Assembly Instructions	5-8
Getting Started	9
Using Your New Balance 9.5e Elliptical Trainer	9-10
Operating the Computer	11-13
Exercise Guidelines	14
Knowing the Basics	14
A Complete Exercise Program	14-15
Aerobic Exercise: How Much? How Often?	15
When to Exercise	15
Measuring Your Heart Rate	15 -16
Clothing	16
Tips to Keep You Going	16
Heart Rate Target Zone Chart	17
Warm Up & Cool Down Stretches	18-19
Care & Storage of Your New Balance 9.5e	20
Workout Progress Charts	21-22
Exercise Data Charts	23-24

New Balance Fitness Equipment

©2004 Fitness Quest® Inc. All rights reserved. Made in Taiwan.

Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. U.S. Patent #6,390,954 B1

New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

5/24/04

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 9.5e Specifications Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsPack Assembly InstructionsTools Required included Main Frame Assembly Foot Platform AssemblyVertical Column Assembly Swing Arm AssemblyStep Water Bottle Holder Assembly Stationary Handlebar AssemblyComputer Assembly Step AC AdapterGetting Off Getting StartedGetting On Correct Workout PositionUsing the Pulse Sensors on the Swing Arms Using the HandlebarsUsing the Swing Arms Changing Foot PositionsIntroduction Functions and FeaturesOperating the Computer Buttons and DefinitionsOperating Instructions for Programs LCD Workout GraphicsPrograms User Programs Programs 12, 13, 14LCD Workout GraphicsComplete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare For Your Unit Instructions For Moving Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment