Fitness Quest 9.5e manual Stationary Handlebar Assembly, Computer Assembly, Step AC Adapter

Page 9

STEP 5 – Stationary Handlebar Assembly

Remove the Allen Bolts, Washers and Nuts with Caps from the Stationary Handlebar and the Bolt and Washer from the Vertical Column. Position the Stationary Handlebar in place on the Vertical Column with the bolt hole at the bottom. Replace the Bolts, Washers, Nuts and Caps you just removed and tighten with the Wrench provided.

5

 

 

left

 

 

swing arm

vertical

 

 

column

bolt

stationary

 

handlebar

 

hole

 

 

looking from left side

STEP 6 – Computer Assembly

a) Remove the four Phillips Screws

from the back of the Computer.

b) Snap together Connectors for

Computer, tucking the Wires inside

the Vertical Column. Be careful

not to pinch wires.

The Book Holder can be attached

to the Computer at any time.

c) Attach the Computer using the

four Screws removed in (a).

Tighten with the Screwdriver

computer

heart rate

receiver

connectors

book holder

Front

View

vertical column

6d

 

 

four "C" batteries

battery

 

 

door

4

3

 

1

2

back of

 

 

 

 

computer

 

 

6c

provided.

6b

Back

View

d)Remove Battery Door on the back of the Computer.

Insert four “C” Batteries (included) in numbered order and replace Battery Door.

vertical column

STEP 7 –

Water Bottle

Holder Assembly

a)Remove Phillips Screws from Vertical Column. Line up Water Bottle Holder and attach to the Vertical Column by re-inserting Phillips Screws and tightening them with the Screwdriver provided.

b)At this time connect the Pulse Wires on both sides of the Vertical Column.

8

7b vertical column

pulse

pulsewires wires

remove and re-insert phillips screw

water bottle

holder

remove and re-insert phillips screw

7a

looking from the ng from left side of the unit eft side

he unit

STEP 8 –

 

 

AC Adapter

main

 

Insert AC Adapter

frame

 

assembly

8

into front of unit,

 

then plug into wall.

Assembly is now complete.

IMPORTANT:

Please read pages 9-10 before beginning your workout for important instructions on how to use your New Balance

9.5e Elliptical Trainer.

Image 9
Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 9.5e SpecificationsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedPack Foot Platform Assembly Main Frame AssemblySwing Arm Assembly Vertical Column AssemblyComputer Assembly Stationary Handlebar AssemblyStep Water Bottle Holder Assembly Step AC AdapterGetting On Getting StartedGetting Off Correct Workout PositionUsing the Swing Arms Using the HandlebarsUsing the Pulse Sensors on the Swing Arms Changing Foot PositionsOperating the Computer Functions and FeaturesIntroduction Buttons and DefinitionsPrograms LCD Workout GraphicsOperating Instructions for Programs User Programs Programs 12, 13, 14Graphics LCD WorkoutExercise Guidelines Knowing the BasicsComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchInstructions For Moving Your Unit Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment