Fitness Quest 9.5e manual Exercise Data Charts

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EXERCISE DATA CHARTS

Update once a week

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 9.5e SpecificationsUnit Warning Labels Introduction Congratulations on Purchasing YourComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedPack Main Frame Assembly Foot Platform AssemblyVertical Column Assembly Swing Arm AssemblyStationary Handlebar Assembly Computer AssemblyStep Water Bottle Holder Assembly Step AC AdapterGetting Started Getting OnGetting Off Correct Workout PositionUsing the Handlebars Using the Swing ArmsUsing the Pulse Sensors on the Swing Arms Changing Foot PositionsFunctions and Features Operating the ComputerIntroduction Buttons and DefinitionsLCD Workout Graphics ProgramsOperating Instructions for Programs User Programs Programs 12, 13, 14LCD Workout GraphicsExercise Guidelines Knowing the BasicsComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare For Your Unit Instructions For Moving Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment