Fitness Quest 9.5e manual New Balance Fitness Equipment

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New Balance

Fitness Equipment

Dedication to Quality

New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according

to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-292-5009,

Monday through Friday, 9:00am to 5:00pm, EST.

Please record the following information and keep for reference.

Serial #: ______________________

Date Of Purchase: ______________

Save your sales receipt.

(You may wish to staple it into this manual.)

5/24/04

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Contents

For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 9.5e Specifications Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsPack Assembly InstructionsTools Required included Main Frame Assembly Foot Platform AssemblyVertical Column Assembly Swing Arm AssemblyStep Water Bottle Holder Assembly Stationary Handlebar AssemblyComputer Assembly Step AC AdapterGetting Off Getting StartedGetting On Correct Workout PositionUsing the Pulse Sensors on the Swing Arms Using the HandlebarsUsing the Swing Arms Changing Foot PositionsIntroduction Functions and FeaturesOperating the Computer Buttons and DefinitionsOperating Instructions for Programs LCD Workout GraphicsPrograms User Programs Programs 12, 13, 14LCD Workout GraphicsComplete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare For Your Unit Instructions For Moving Your Unit Workout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment