Fitness Quest 9.5e manual Care For Your Unit, Instructions For Moving Your Unit

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CARE & STORAGE OF YOUR NEW BALANCE 9.5e

Care For Your Unit

Your New Balance 9.5e Elliptical Trainer has been carefully designed to require minimum mainte- nance. However, we recommend the following to keep your unit operating smoothly.

•Unplug your unit when it is not in use.

•Use your unit indoors only.

•Wipe all perspiration from your elliptical trainer with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

•Clean your elliptical trainer on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.

•Store your equipment in a dry area away from children and high traffic areas.

•Regularly check the tightness of nuts and bolts.

Instructions For Moving Your Unit

Your elliptical trainer is portable. If you need to change the location of your unit, please follow the steps below.

•Stand behind the unit and grasp the Stabilizer Bar located at the rear of the unit. Lift up using your legs - not your back. Tip the machine forward until it is resting on the front transportation wheels/front rollers.

•Wheel the machine to its new location and carefully lower the unit back down to the floor.

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 9.5e SpecificationsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedPack Foot Platform Assembly Main Frame AssemblySwing Arm Assembly Vertical Column AssemblyComputer Assembly Stationary Handlebar AssemblyStep Water Bottle Holder Assembly Step AC AdapterGetting On Getting StartedGetting Off Correct Workout PositionUsing the Swing Arms Using the HandlebarsUsing the Pulse Sensors on the Swing Arms Changing Foot PositionsOperating the Computer Functions and FeaturesIntroduction Buttons and DefinitionsPrograms LCD Workout GraphicsOperating Instructions for Programs User Programs Programs 12, 13, 14Graphics LCD WorkoutExercise Guidelines Knowing the BasicsComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchInstructions For Moving Your Unit Care For Your UnitWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment