Fitness Quest
8.0e
manual
For Maximum Effectiveness SAFETY, Please Read this
Specs
See chart on
Assembly Instructions
Safety
Functions and Features
Using the Handlebars
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8.0
e
OWNER’S MANUAL
F
OR
M
AXIMUM
E
FFECTIVENESS
AND
S
AFETY
, P
LEASE
R
EAD
T
HIS
O
WNER
’
S
M
ANUAL
B
EFORE
U
SING
Y
OUR
N
EW
B
ALANCE
8.0e E
LLIPTICAL
T
RAINER
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Contents
For Maximum Effectiveness SAFETY, Please Read this
Table of Contents
Read all instructions before using this machine
Important Safety Instructions
Keep These Instructions
New Balance 8.0e Specifications
Specifications & Parts
Unit Warning Labels
Congratulations on Purchasing Your
Introduction
Comments or Questions
Ordering Missing or Defective Parts
Tools Required included
Assembly Instructions
Fastener Pack
Rear Caps/Front Rollers Assembly
Vertical Column Assembly
Foot Tube Shroud Assembly
Stationary Bar Assembly
Foot Platforms Assembly
Dual-Action Handlebars Assembly
Step Water Bottle Holder Assembly
Computer Assembly
Step AC Adapter
Getting On
Getting Started
Getting Off
Correct Workout Position
Using the Pulse Function on the Dual-Action Handlebars
Using the Handlebars
Changing Foot Positions
Dual-Action Handlebars
Operating the Computer
Functions and Features
Introduction
LCD Workout Graphics
Buttons and Definitions
Programs
Programs 11
LCD Contrast Calibration
Knowing the Basics
Exercise Guidelines
Complete Exercise Program
See chart on
When to Exercise
Aerobic Exercise HOW MUCH? HOW OFTEN?
Measuring Your Heart Rate
Tips to Keep YOU Going
Clothing
Heart Rate Beats Min
Heart Rate Target Zone For Cardiovascular Fitness
Quadriceps Stretch
Warm UP & Cool Down Stretches
Calf and Achilles Stretch
Overhead/Triceps Stretch
Standing Hamstrings Stretch
Back Stretch
Buttocks, Hips and Abdominal Stretch
Inner Thigh Stretch
Storing Directions
Care Directions
Workout Progress Charts
Additional Workout Progress Charts
Exercise Data Charts
Additional Exercise Data Charts
New Balance Fitness Equipment
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