Fitness Quest 8.0e manual Introduction, Congratulations on Purchasing Your, Comments or Questions

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INTRODUCTION

CONGRATULATIONS ON PURCHASING YOUR

NEW BALANCE 8.0e ELLIPTICAL TRAINER

With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the Elliptical Trainer will help in reducing body fat and increasing cardiovascular endurance.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your New Balance 8.0e Elliptical Trainer.

Retain this manual for future reference.

COMMENTS OR QUESTIONS

Dear Customer,

Congratulations on your purchase of the New Balance 8.0e Elliptical Trainer.

We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.

Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site or email us with any comments or questions you may have.

New Balance 8.0e

Customer Service Department

1400 Raff Road SW, Canton OH 44750-0001

1-800-292-5009, Monday through Friday 9:00am to 5:00pm, Eastern Standard Time

email: customersupport@newbalancefitness.com

www.newbalancefitness.com

All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice.

ORDERING MISSING OR

DEFECTIVE PARTS

When ordering parts, always provide the following information:

1)Name, Mailing Address and Telephone Number

2)Date of Purchase

3)Where Product was Purchased (Name of Retail Store, City)

4)Model Number (NBP01080-2)

5)Part Order Number and Description

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 8.0e Specifications Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsFastener Pack Assembly InstructionsTools Required included Foot Tube Shroud Assembly Vertical Column AssemblyRear Caps/Front Rollers Assembly Dual-Action Handlebars Assembly Foot Platforms AssemblyStationary Bar Assembly Step AC Adapter Computer AssemblyStep Water Bottle Holder Assembly Getting On Getting StartedGetting Off Correct Workout PositionUsing the Pulse Function on the Dual-Action Handlebars Using the HandlebarsChanging Foot Positions Dual-Action HandlebarsIntroduction Functions and FeaturesOperating the Computer LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11LCD Contrast Calibration Complete Exercise Program Exercise GuidelinesKnowing the Basics See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment