Fitness Quest 8.0e manual Assembly Instructions, Tools Required included, Fastener Pack

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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

swing arms

vertical column tube

 

 

 

New Balance 8.0e

 

 

 

base frame assembly

 

 

studs

foot tube

 

 

 

 

metal sleeves

 

 

 

(2 long/4 short)

 

 

 

 

 

foot

 

 

 

platforms

computer

stationary bar

 

water bottle

assembly

 

 

 

with holder

 

 

 

book holder

 

 

 

AC adapter

 

 

left & right

dual-action handlebars

rear

front

foot tube shrouds

 

caps

with M6 x 15mm

 

rollers

phillips bolts

 

 

Tools Required: (included)

Combination Wrench/Screwdriver Allen Wrenches

M8 x 15mm allen bolts,

 

M8 spring washers and

 

M8 curved washers

M8 carriage bolts, M8 washers

for stationary bar

 

and M8 acorn nuts

 

for dual-action handlebars

M8 x 15mm allen bolts,

 

M8 spring washers and

 

M8 curved washers for vertical column

 

tool for removing wheel

wrench/screwdriver

M6 x 20mm phillips screws for rear caps & front rollers

1/4" x 20mm phillips bolts and M6 washers for foot platforms

allen wrenches

Fastener Pack

5

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 8.0e SpecificationsUnit Warning Labels Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Pack Vertical Column Assembly Rear Caps/Front Rollers AssemblyFoot Tube Shroud Assembly Foot Platforms Assembly Stationary Bar AssemblyDual-Action Handlebars Assembly Computer Assembly Step Water Bottle Holder AssemblyStep AC Adapter Getting Off Getting StartedGetting On Correct Workout PositionChanging Foot Positions Using the HandlebarsUsing the Pulse Function on the Dual-Action Handlebars Dual-Action HandlebarsFunctions and Features Operating the ComputerIntroduction Programs Buttons and DefinitionsLCD Workout Graphics Programs 11LCD Contrast Calibration Exercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment