Fitness Quest 8.0e manual Foot Platforms Assembly, Stationary Bar Assembly

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STEP 4 – Foot Platforms Assembly

a)Place the Metal Sleeves over the studs on Foot Tube. Place the longer (black) Sleeves on center studs.

b)Slide the Foot Platform on the metal sleeves. To secure the Foot Platforms, line up holes and insert front and rear 1/4” x 20mm Phillips Bolts and M6 Washers. Tighten with the Screwdriver provided. Repeat on other side.

foot

tube

 

metal sleeves

 

4a

foot

tube

foot

platform

4b

1/4" x 20mm phillips bolts

 

 

and M6 washers

STEP 5 – Stationary Bar Assembly

Feed the Computer and Pulse Wires up through the Stationary Bar Assembly. Slide the Stationary Bar Assembly into the top of the Vertical Column Tube. Attach with the three M8 x 15mm Allen Bolts,

M8 Spring Washers and M8 Curved Washers. Tighten with the long Allen Wrench that is provided.

computer

STEP 6 – Dual-Action Handlebars Assembly

Insert Dual-Action Handlebars into the corresponding Swing Arms. Secure using four M8 Carriage Bolts, M8 Washers and M8 Acorn Nuts. Tighten Bolts with the Wrench provided.

Note: Curves on Handlebars should face away from user when assembled and pulse sensors should face towards user.

wire

5

vertical column tube

pulse wires

stationary bar assembly

M8 x 15mm allen bolts,

M8 spring washers and

M8 curved washers

vertical column

tube

6

dual-action handlebars

M8 carriage bolts,

M8 washers and

M8 acorn nuts

swing arms

7

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 8.0e Specifications Introduction Congratulations on Purchasing YourComments or Questions Ordering Missing or Defective PartsFastener Pack Assembly InstructionsTools Required included Foot Tube Shroud Assembly Vertical Column AssemblyRear Caps/Front Rollers Assembly Dual-Action Handlebars Assembly Foot Platforms AssemblyStationary Bar Assembly Step AC Adapter Computer AssemblyStep Water Bottle Holder Assembly Getting Started Getting OnGetting Off Correct Workout PositionUsing the Handlebars Using the Pulse Function on the Dual-Action HandlebarsChanging Foot Positions Dual-Action HandlebarsIntroduction Functions and FeaturesOperating the Computer Buttons and Definitions LCD Workout GraphicsPrograms Programs 11LCD Contrast Calibration Complete Exercise Program Exercise GuidelinesKnowing the Basics When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment