Buttons and Definitions, LCD Workout Graphics

Buttons and Definitions

ENTER: This button allows users to set the Program and Time on Programs 1-10 and Time and Age on Programs 11-12.

START: This button allows the user to STOP or START exercising. (By holding this button for two seconds the user can reset all values to “0”). The computer will turn off automatically after approx. 4.5 minutes of non use. All values will then be reset to “0”.

▲UP BUTTON: This button allows the user to increase the values of the Tension Level, Time, Age and Program.

▼DOWN BUTTON: This button allows the user to decrease the values of the Tension Level, Time, Age and Program.

LCD Workout Graphics

This system offers 12 programs that you can preset the workout time and will divide the time by 10 intervals. If you do not preset the workout time the system will count up the workout time in one-second increments.

Programs 1-10:

See LCD Workout Graphics on next page.

STEP 1 – Begin by pressing the START button for over two seconds. This will clear any other chosen function.

STEP 2 – Next press the ▲ UP or ▼ DOWN button to scroll to the desired exercise program.

STEP 3 – To set TIME, press the ENTER button and use the ▲ UP and ▼ DOWN buttons to set TIME. If you want the TIME to count up from zero, press ENTER to move to the next step.

STEP 4 – Press the START button to begin exercising. (If you want to exit the Program, press the START button for two seconds and the display will reset.)

Once you begin exercising, your present workout interval will be flashing. You can also increase or decrease your workout resistance by pressing the

▲UP or the ▼ DOWN button. To PAUSE your exercising program, press the START button, then to resume, press the START button again.

Programs 11 and 12:

These unique programs allow the computer to adjust the workout resistance according to your heart rate automatically. Grasp the pulse sensors and hold with a firm grip. If the current Heart Rate is greater than the Target Heart Rate, the computer will decrease the workout resistance automatically. If your current Heart Rate is less than your Target Heart Rate it will increase your resistance. By the resistance changing, the machine will be able to keep your heart rate at its target beats

per minute.

When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

Important: You must keep your hands on the pulse sensors throughout the entire workout when using Programs 11 and 12.

Important: Be sure to set your actual age when using these programs.

Program 11: is designed to allow you to work out at 60% of maximum heart rate (Target Heart Rate)

Program 12: is designed to allow you to work out at 85% of maximum heart rate (Target Heart Rate)

Operating Instructions for

Programs 11 and 12

STEP 1 – Press START key for two seconds to clear out previous program.

STEP 2 – Press the ▲ UP or ▼ DOWN button to choose the desired Heart Rate Program (Program 11 or 12).

STEP 3 – Press ENTER for TIME mode. Press the ▲ UP or ▼ DOWN button for the desired TIME setting.

STEP 4 – Press ENTER for AGE mode. Press the ▲ UP or ▼ DOWN button for the desired AGE setting.

STEP 5 – Press the START button. You are now ready to begin exercising.