Fitness Quest 8.0e manual Additional Workout Progress Charts

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ADDITIONAL WORKOUT PROGRESS CHARTS

Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
							Heart Rate

Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
							Heart Rate

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 8.0e Specifications Ordering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or QuestionsFastener Pack Assembly InstructionsTools Required included Foot Tube Shroud Assembly Vertical Column AssemblyRear Caps/Front Rollers Assembly Dual-Action Handlebars Assembly Foot Platforms AssemblyStationary Bar Assembly Step AC Adapter Computer AssemblyStep Water Bottle Holder Assembly Correct Workout Position Getting StartedGetting On Getting OffDual-Action Handlebars Using the HandlebarsUsing the Pulse Function on the Dual-Action Handlebars Changing Foot PositionsIntroduction Functions and FeaturesOperating the Computer Programs 11 Buttons and DefinitionsLCD Workout Graphics ProgramsLCD Contrast Calibration Complete Exercise Program Exercise GuidelinesKnowing the Basics Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Tips to Keep YOU Going ClothingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessOverhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchStoring Directions Care DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment