Fitness Quest 8.0e manual Care Directions, Storing Directions

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CARE & STORAGE OF YOUR NEW BALANCE 8.0e

Care Directions

Your New Balance 8.0e Elliptical Trainer has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly.

•Unplug your unit when it is not in use.

•Use your unit indoors only.

•Wipe all perspiration from your elliptical trainer with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

•Clean your elliptical trainer on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.

•Store your equipment in a dry area away from children and high traffic areas.

•Regularly check the tightness of nuts and bolts.

Storing Directions

Your elliptical trainer is lightweight, compact and portable. It can be easily moved from place to place.

•Unplug your unit.

•Stand in front of the trainer and make sure that the dual-action handlebars are even. They are even when one foot platform is at the top of the elliptical disc and the other is at the bottom.

•Grasp the stationary handlebars and pull back, tipping the machine towards you until it is resting on the transportation wheels/front rollers.

•Wheel the machine to its new location and store in an upright position.

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 8.0e SpecificationsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Pack Vertical Column Assembly Rear Caps/Front Rollers AssemblyFoot Tube Shroud Assembly Foot Platforms Assembly Stationary Bar AssemblyDual-Action Handlebars Assembly Computer Assembly Step Water Bottle Holder AssemblyStep AC Adapter Getting On Getting StartedGetting Off Correct Workout PositionUsing the Pulse Function on the Dual-Action Handlebars Using the HandlebarsChanging Foot Positions Dual-Action HandlebarsFunctions and Features Operating the ComputerIntroduction LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11LCD Contrast Calibration Exercise Guidelines Knowing the BasicsComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment
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