Fitness Quest 8.0e manual New Balance Fitness Equipment

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New Balance

Fitness Equipment

Dedication to Quality

New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according

to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-292-5009,

Monday through Friday, 9:00 am to 5:00 pm, EST.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

5/24/04

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 8.0e Specifications Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsFastener Pack Assembly InstructionsTools Required included Foot Tube Shroud Assembly Vertical Column AssemblyRear Caps/Front Rollers Assembly Dual-Action Handlebars Assembly Foot Platforms AssemblyStationary Bar Assembly Step AC Adapter Computer AssemblyStep Water Bottle Holder Assembly Getting Off Getting StartedGetting On Correct Workout PositionChanging Foot Positions Using the HandlebarsUsing the Pulse Function on the Dual-Action Handlebars Dual-Action HandlebarsIntroduction Functions and FeaturesOperating the Computer Programs Buttons and DefinitionsLCD Workout Graphics Programs 11LCD Contrast Calibration Complete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment