Fitness Quest 8.0e manual Additional Exercise Data Charts

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ADDITIONAL EXERCISE DATA CHARTS

Update once a week

Week	# Of	Total
(Date)	Workouts	Workout Time
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Week	# Of	Total
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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Read all instructions before using this machine Important Safety InstructionsKeep These Instructions New Balance 8.0e Specifications Specifications & PartsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsTools Required included Assembly InstructionsFastener Pack Rear Caps/Front Rollers Assembly Vertical Column AssemblyFoot Tube Shroud Assembly Stationary Bar Assembly Foot Platforms AssemblyDual-Action Handlebars Assembly Step Water Bottle Holder Assembly Computer AssemblyStep AC Adapter Getting On Getting StartedGetting Off Correct Workout PositionUsing the Pulse Function on the Dual-Action Handlebars Using the HandlebarsChanging Foot Positions Dual-Action HandlebarsOperating the Computer Functions and FeaturesIntroduction LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11LCD Contrast Calibration Knowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment