Fitness Quest 8.0e manual Exercise Data Charts

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EXERCISE DATA CHARTS

Update once a week

Week	# Of	Total
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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 8.0e SpecificationsUnit Warning Labels Introduction Congratulations on Purchasing YourComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Pack Vertical Column Assembly Rear Caps/Front Rollers AssemblyFoot Tube Shroud Assembly Foot Platforms Assembly Stationary Bar AssemblyDual-Action Handlebars Assembly Computer Assembly Step Water Bottle Holder AssemblyStep AC Adapter Getting Started Getting OnGetting Off Correct Workout PositionUsing the Handlebars Using the Pulse Function on the Dual-Action HandlebarsChanging Foot Positions Dual-Action HandlebarsFunctions and Features Operating the ComputerIntroduction Buttons and Definitions LCD Workout GraphicsPrograms Programs 11LCD Contrast Calibration Exercise Guidelines Knowing the BasicsComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment