Fitness Quest 8.0e manual Computer Assembly, Step Water Bottle Holder Assembly, Step AC Adapter

Page 9

STEP 7 – Computer Assembly

a)Remove the Phillips Screws from the back of the Computer.

b)Snap together Connectors for Computer, tucking the Wires inside the Stationary Bar Assembly.

The Book Holder can be attached to the Computer at any time.

c)Attach the Computer using the four Phillips Screws you removed in Step 6a into the back of the Computer. Tighten with the Screwdriver provided.

d)Remove Battery Door on the back of the Computer.

Insert four “C” Batteries (included) in numbered order and replace Battery Door.

Front View

book holder

computer

7a

stationary bar

assembly connectors

STEP 8 –

Water Bottle Holder Assembly

Remove the two M4 x 12mm Machine Screws from Vertical Column Tube. Line up Water Bottle Holder and attach to the Vertical Column Tube by re-inserting Screws and tightening them with the Screwdriver provided.

vertical column tube

8

remove

screw

water bottle holder

remove

screw

8

 

Back View

 

 

four "C" batteries

7c

door

 

 

 

battery

4

3

 

 

1

2

 

 

7b

back of

computer

stationary bar

 

assembly

 

Step 9 –

AC Adapter

9

Insert AC Adapter into rear of unit, then plug into wall.

AC

Adapter

Assembly is now complete.

IMPORTANT:

Please read pages 9-10 before beginning your workout for important instructions on how to use your New Balance

8.0e Elliptical Trainer.

Image 9
Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 8.0e SpecificationsUnit Warning Labels Congratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Pack Vertical Column Assembly Rear Caps/Front Rollers AssemblyFoot Tube Shroud Assembly Foot Platforms Assembly Stationary Bar AssemblyDual-Action Handlebars Assembly Computer Assembly Step Water Bottle Holder AssemblyStep AC Adapter Getting On Getting StartedGetting Off Correct Workout PositionUsing the Pulse Function on the Dual-Action Handlebars Using the HandlebarsChanging Foot Positions Dual-Action HandlebarsFunctions and Features Operating the ComputerIntroduction LCD Workout Graphics Buttons and DefinitionsPrograms Programs 11LCD Contrast Calibration Exercise Guidelines Knowing the BasicsComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart Rate Beats Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchStoring Directions Care DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment