Healthrider HREL3226.0 manual HOW to USE the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it. To decrease the risk of injury, do not attempt to move the elliptical exer- ciser over an uneven surface.

Upright

Wheel

Leveling Foot

If the elliptical exerciser rocks slightly on your floor, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

HOW TO ADJUST THE POSITION OF THE HANDLEBARS

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, firmly hold the upper body arms and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown below; however, for variety, you can turn the pedal discs in the opposite direction.

Upper

Body Arm

Pedal

Pedal

Disc

The upper body arms can be adjusted to the height that is the most comfort- able for you. To adjust each upper body arm, first loosen the arm knob. Next, slide the upper body arm to the desired posi- tion, and then firmly retighten the arm knob. Make sure that both upper body arms are at the same height.

Upper

Body

Arm

Arm Knob

To dismount the elliptical exerciser, allow the pedals to come to a complete stop. The elliptical exerciser does not have a freewheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first. Then, step off the lower pedal.

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Contents Model No. HREL3226.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Nylon Locknuts yet Locknuts 84, and then tighten the Button ScrewsWith the Pivot Axle Wire harnesses Page HOW to USE the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to USE a Preset Program Begin pedaling to start the program HOW to Create a Custom ProgramTurn on the console. See on Select a custom program HOW to USE a Custom Program Change the program if desiredHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Reed SwitchWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HREL3226.0 Key No. Qty DescriptionR0108A Exploded Drawing B-Model No. HREL3226.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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