Healthrider HREL3226.0 manual Begin pedaling to start the program, HOW to Create a Custom Program

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3.Begin pedaling to start the program.

Each preset program consists of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment.

At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by pressing the Increase and Decrease buttons. However, when the current segment ends, the resistance will auto- matically change to the resistance level pro- grammed for the next segment.

During the program, the pace guide will prompt you to increase or decrease

your pedaling pace. When one of the two lower indi-

cators lights, increase your pace; when one of the two

upper indicators lights,

decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT:

The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is com- fortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 11.

5.Measure your heart rate if desired. See step 5 on page 11.

6.Turn on the fan if desired. See step 6 on page 11.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 11.

HOW TO CREATE A CUSTOM PROGRAM

1.Turn on the console. See step 1 on page 11.

2.Select a custom program.

To select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the dis- play.

3.Begin pedaling to start the program, and pro- gram the desired settings.

Each custom program is divided into 40 one- minute segments. You can program one resistance level and one target pace for each segment.

To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the Increase and Decrease buttons. To program a target pace for the first segment, simply pedal at the desired pace.

At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above.

Continue exercising for up to forty minutes. Press the Program button when you are finished with your workout. The program you created will then be stored in memory. Note: If your workout is less than forty minutes long, any remaining segments in the program will be stored with the default resis- tance level and target pace.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 11.

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Contents Model No. HREL3226.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Locknuts 84, and then tighten the Button Screws Nylon Locknuts yetWith the Pivot Axle Wire harnesses Page HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to USE a Preset Program Begin pedaling to start the program HOW to Create a Custom ProgramTurn on the console. See on Select a custom program Change the program if desired HOW to USE a Custom ProgramConsole Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. HREL3226.0R0108A Exploded Drawing B-Model No. HREL3226.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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