Healthrider HREL3226.0 manual HOW to USE a Preset Program

Page 12

4. Follow your progress with the display.

 

clean the metal contacts using a soft cloth; never

 

 

 

use alcohol, abrasives, or chemicals to clean

The upper half of

 

 

the contacts.

 

the display will

 

 

 

 

show the elapsed

 

6.

Turn on the fan if desired.

 

time, the distance

 

 

 

 

(in total revolu-

 

 

The fan has high

Thumb

tions) you have

 

 

and low speed set-

pedaled, and the

 

 

tings. Press the

Tab

resistance level of

 

 

Fan button repeat-

 

the pedals. The display will change modes every

 

edly to select a fan

 

few seconds. Note: When a preset program is

 

speed or to turn off

 

selected, the display will show the time remaining

 

the fan. Note: If the

 

in the program instead of the elapsed time.

 

pedals do not

 

 

 

 

move for about

 

The lower half of

 

 

thirty seconds, the fan will turn off automatically.

the display will

 

 

 

 

show your pedal-

 

 

Rotate the thumb tab on the right side of the fan to

ing speed, in revo-

 

 

adjust the angle of the fan.

 

lutions per minute

 

 

 

 

(RPM), and the

 

7. When you are finished exercising, the console

approximate num-

 

 

will turn off automatically.

 

ber of calories you

 

 

 

 

have burned. The display will change modes every

 

If the pedals do not move for several seconds, the

few seconds. The lower half of the display will also

 

time will begin to flash in the display and the con-

show your hear rate when you use the handgrip

 

sole will pause. If the pedals do not move for a

pulse sensor (see step 5).

 

 

few minutes, the console will turn off and the dis-

 

 

 

play will be reset.

 

5. Measure your heart rate if desired.

 

 

 

 

If there are sheets

Contacts

HOW TO USE A PRESET PROGRAM

 

of clear plastic on

 

 

 

the metal con-

 

Preset programs 1 through 6 automatically change the

tacts on the hand-

 

resistance of the pedals and prompt you to vary your

grip pulse sensor,

 

pedaling pace while guiding you through effective

remove the plas-

 

workouts. The profiles printed on the left side of the

tic. To measure

 

display show the resistance levels for each preset pro-

your heart rate,

 

gram.

 

hold the handgrip pulse sensor with your palms

 

 

 

resting against the metal contacts. Avoid moving

Follow the steps below to use a preset program.

your hands or gripping the contacts tightly.

 

 

 

 

 

1. Turn on the console.

 

When your pulse is detected, the heart-shaped

 

 

 

indicator in thelower half of the display will flash

 

See step 1 on page 11.

 

each time your heart beats, and then your heart

 

 

 

rate will appear in the display. For the most accu-

2.

Select a preset program.

 

rate heart rate reading, hold the contacts for at least

 

 

 

15 seconds. Note: If you continue to hold the

 

To select a preset

 

handgrip pulse sensor, the display will show your

 

program, press the

 

heart rate for up to 30 seconds. The display will

 

Program button

 

then show your heart rate along with the other

 

repeatedly until the

 

modes.

 

 

number 1, 2, 3, 4,

 

 

 

 

5, or 6 appears

 

If your heart rate is not shown, make sure that your

 

along the left side

 

hands are positioned as described. Be careful not

 

of the display.

 

to move your hands excessively or to squeeze the

 

When you select a preset program, the display will

metal contacts tightly. For optimal performance,

 

show the duration of the program.

 

12

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Contents QUESTIONS? Model No. HREL3226.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Nylon Locknuts yet Locknuts 84, and then tighten the Button ScrewsWith the Pivot Axle Wire harnesses Page HOW to USE the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode HOW to USE a Preset Program HOW to Create a Custom Program Begin pedaling to start the programTurn on the console. See on Select a custom program HOW to USE a Custom Program Change the program if desiredMaintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. HREL3226.0 Key No. Qty DescriptionR0108A Exploded Drawing B-Model No. HREL3226.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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