Assembly

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver ,

adjustable wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre- assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Split		M8 Washer	M8 Large	M10 Split			Wave Washer		Large Wave
Washer (79)–4		(64)–4	Washer (81)–2	Washer (78)–4			(27)–2		Washer (20)–4
Star Washer		M4 x 12mm Flat	M4 x 16mm	M4 x 19mm		M4 x 22mm			M4 x 32mm
(85)–6	Head Screw (88)–8		Screw (60)–4	Screw (68)–6		Screw (66)–2			Screw (67)–8
M8 Nylon		M10 Nylon	M8 x 19mm Patch		M8 x 23mm Button			M8 x 25mm Patch
Locknut (59)–2		Locknut (84)–4	Screw (73)–4		Screw (65)–4				Screw (70)–2
M10 x 60mm Button Screw (89)–2					M10 x 76mm Button Bolt (74)–2
M10 x 50mm Carriage Bolt (75)–2				M10 x 75mm Carriage Bolt (58)–2
				5

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.