Healthrider HREL3226.0 manual Nylon Locknuts yet, Locknuts 84, and then tighten the Button Screws

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1.

To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.

Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).

Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown.

2.Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 76mm Button Bolts (74), two M10 Split Washers (78), two Concave Spacers (90), and two M10 Nylon Locknuts (84). Do not tighten the

Nylon Locknuts yet.

Thread two M10 x 60mm Button Screws (89) with two M10 Split Washers (78) and two Concave Spacers (90) through the Front Stabilizer (3) and into the Frame (1). Tighten the two M10 Nylon

Locknuts (84), and then tighten the Button Screws.

Orient a Wheel (28) so the four posts (see the inset drawing) are facing away from the Front Stabilizer

(3).Attach the Wheel to the Front Stabilizer with an

M8 Nylon Locknut (59). Next, press a Wheel Cover

(29)onto the posts on the Wheel. Attach the other Wheel (not shown) in the same way.

3.While another person holds the Upright (2) near the Frame (1), connect the Upper Wire Harness (18) to the Lower Wire Harness (38).

Carefully slide the Upright (2) onto the Frame (1).

Be careful to avoid pinching the Wire Harnesses (18, 38). Attach the Upright with four M8 x 19mm Patch Screws (73) and four M8 Split Washers (79).

Do not tighten the Patch Screws yet.

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35

 

 

 

 

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84

 

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78

 

 

 

 

 

 

 

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90

 

 

 

 

 

 

 

 

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90

 

 

 

 

 

 

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89

 

 

 

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84

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78

89

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Contents QUESTIONS? Model No. HREL3226.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Nylon Locknuts yet Locknuts 84, and then tighten the Button ScrewsWith the Pivot Axle Wire harnesses Page HOW to USE the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode HOW to USE a Preset Program HOW to Create a Custom Program Begin pedaling to start the programTurn on the console. See on Select a custom program HOW to USE a Custom Program Change the program if desiredHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Reed SwitchWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HREL3226.0 Key No. Qty DescriptionR0108A Exploded Drawing B-Model No. HREL3226.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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