Healthrider HREL3226.0 manual Console Diagram, Features of the Console, HOW to USE the Manual Mode

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CONSOLE DIAGRAM

 

 

 

 

Fan

Program

 

 

Increase

Button

Profiles

 

 

Button

Program Button

Program

Display

Pace

Decrease

 

Indicator

 

Guide

Button

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with a touch of a button. As you pedal, the console will provide continu- ous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console also features six preset pro- grams that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout.

The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use.

To use the manual mode of the console, see the instructions at the right. To use a preset program, see page 12. To create a custom program, see page 13. To use a custom program, see page 14.

Before using the console, make sure that batteries are installed (see assembly step 8 on page 8). If there is a sheet of clear plastic on the display, remove the plas- tic.

HOW TO USE THE MANUAL MODE

1.Turn on the console.

To turn on the console, press the Increase or Decrease button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use.

2.Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indi- cators (see the drawing above) appear along the left side of the display.

3.Change the resistance of the pedals as desired.

As you pedal,

change the resis- tance of the pedals

by pressing the Increase and Decrease buttons. There are twelve

resistance levels. Note: After you press the but- tons, it will take a moment for the pedals to reach the selected resistance level.

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Contents Call TOLL-FREE QUESTIONS?Model No. HREL3226.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Locknuts 84, and then tighten the Button Screws Nylon Locknuts yetWith the Pivot Axle Wire harnesses Page HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to USE the Manual Mode Console DiagramFeatures of the Console HOW to USE a Preset Program Turn on the console. See on Select a custom program HOW to Create a Custom ProgramBegin pedaling to start the program Change the program if desired HOW to USE a Custom ProgramHOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. HREL3226.0R0108A Exploded Drawing B-Model No. HREL3226.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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