Healthrider HREL3226.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new HEALTHRIDER®

H 300 elliptical exerciser. The HEALTHRIDER H 300 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con-

tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.healthriderservice.com/registra- tion.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Body Arm

Fan

Console

Water Bottle Holder*

Arm Knob

Upright

Pedal Arm

Side Shield

Wheel

Pedal Disc

Pedal

*No water bottle is included

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Contents Model No. HREL3226.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Nylon Locknuts yet Locknuts 84, and then tighten the Button ScrewsWith the Pivot Axle Wire harnesses Page HOW to USE the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to USE a Preset Program Begin pedaling to start the program HOW to Create a Custom ProgramTurn on the console. See on Select a custom program HOW to USE a Custom Program Change the program if desiredMaintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. HREL3226.0 Key No. Qty DescriptionR0108A Exploded Drawing B-Model No. HREL3226.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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