Healthrider manual Part LIST-Model No. HREL3226.0, Key No. Qty Description

Page 17

PART LIST—Model No. HREL3226.0

R0108A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

48

1

Flywheel

2

1

Upright

49

1

Flywheel Axle

3

1

Front Stabilizer

50

2

Flywheel Bearing

4

1

Left Upper Body Arm

51

1

“C” Magnet

5

1

Right Upper Body Arm

52

1

“C” Magnet Bracket

6

2

Upper Body Leg

53

1

Magnet

7

1

Upright Endcap

54

1

Spring

8

2

Foam Grip

55

1

Idler

9

2

Upper Body Endcap

56

1

Resistance Motor

10

1

Console

57

2

Flange Screw

11

2

Arm Knob

58

2

M10 x 75mm Carriage Bolt

12

2

Left Upper Body Insert

59

4

M8 Nylon Locknut

13

2

Right Upper Body Insert

60

11

M4 x 16mm Screw

14

2

Pivot Cover

61

1

M8 x 19mm Flat Head Bolt

15

6

Upper Body Bushing

62

1

Adjustment Screw

16

1

Pivot Axle

63

1

M6 x 18mm Bolt

17

1

Water Bottle Holder

64

4

M8 Washer

18

1

Upper Wire Harness

65

4

M8 x 23mm Button Screw

19

2

Pedal

66

2

M4 x 22mm Screw

20

4

Large Wave Washer

67

8

M4 x 32mm Screw

21

1

Left Pedal Arm

68

6

M4 x 19mm Screw

22

1

Right Pedal Arm

69

4

M4 x 12mm Screw

23

2

Pedal Leg Cover

70

2

M8 x 25mm Patch Screw

24

4

Pedal Leg Bushing

71

4

M5 x 16mm Screw

25

2

Outer Crank Arm Bushing

72

2

M4 x 12mm Round Head Screw

26

2

Inner Crank Arm Bushing

73

4

M8 x 19mm Patch Screw

27

2

Wave Washer

74

2

M10 x 76mm Button Bolt

28

2

Wheel

75

2

M10 x 50mm Carriage Bolt

29

2

Wheel Cover

76

1

M6 x 38mm Bolt

30

1

Left Side Shield

77

1

M6 Nut

31

1

Right Side Shield

78

4

M10 Split Washer

32

1

Left Disc

79

4

M8 Split Washer

33

1

Right Disc

80

2

M4 x 25mm Screw

34

2

Disc Cover

81

2

M8 Large Washer

35

1

Rear Stabilizer

82

4

M4 Washer

36

2

Stabilizer Endcap

83

1

M6 Nylon Locknut

37

1

Belt

84

5

M10 Nylon Locknut

38

1

Lower Wire Harness

85

6

Star Washer

39

1

Crank

86

8

M5 x 25mm Screw

40

2

Crank Bearing

87

12

M6 Star Washer

41

2

Crank Snap Ring

88

8

M4 x 12mm Flat Head Screw

42

1

Left Crank Arm

89

2

M10 x 60mm Button Screw

43

1

Right Crank Arm

90

4

Concave Spacer

44

1

Resistance Cable

91

2

Leveling Foot

45

2

Crank Arm Spacer

*

–

Hex Key

46

1

Clamp

*

–

Grease

47

1

Reed Switch/Wire

*

–

User’s Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

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Contents Call TOLL-FREE QUESTIONS?Model No. HREL3226.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Locknuts 84, and then tighten the Button Screws Nylon Locknuts yetWith the Pivot Axle Wire harnesses Page HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to USE the Manual Mode Console DiagramFeatures of the Console HOW to USE a Preset Program Turn on the console. See on Select a custom program HOW to Create a Custom ProgramBegin pedaling to start the program Change the program if desired HOW to USE a Custom ProgramConsole Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. HREL3226.0R0108A Exploded Drawing B-Model No. HREL3226.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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