Healthrider HREL3226.0 manual HOW to USE a Custom Program, Change the program if desired

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HOW TO USE A CUSTOM PROGRAM

1.Turn on the console. See step 1 on page 11.

2.Select a custom program.

To select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the display.

3.Begin pedaling to start the program, and pro- gram the desired settings.

Each custom pro- gram is divided into 40 one-minute segments. You can program one resis- tance level and one target pace for each segment.

At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by pressing the Increase and Decrease buttons. However, when the current segment ends, the resistance will auto- matically change to the resistance level pro- grammed for the next segment.

During the program, the pace guide will prompt you to increase or decrease

your pedaling pace. When one of the two lower indi-

cators lights, increase your pace; when one of the two

upper indicators lights,

decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT:

The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is com- fortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

4.Change the program if desired.

If desired, you can change the program while using it. To change the resistance level for the current segment, simply press the Increase and Decrease buttons. At the end of the current seg- ment, the new resistance level will be stored in memory. To change the target pace for the cur- rent segment, simply change your pedaling pace. At the end of the current segment, you pace will be stored in memory. You can continue exercising for up to forty minutes.

5.Follow your progress with the display. See step 4 on page 11.

6.Measure your heart rate if desired. See step 5 on page 11.

7.Turn on the fan if desired. See step 6 on page 11.

8.When you are finished exercising, the console will turn off automatically.

See step 7 on page 11.

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Contents Call TOLL-FREE QUESTIONS?Model No. HREL3226.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Nylon Locknuts yet Locknuts 84, and then tighten the Button ScrewsWith the Pivot Axle Wire harnesses Page HOW to USE the Elliptical Exerciser HOW to Move and Level the Elliptical ExerciserHOW to USE the Manual Mode Console DiagramFeatures of the Console HOW to USE a Preset Program Turn on the console. See on Select a custom program HOW to Create a Custom ProgramBegin pedaling to start the program HOW to USE a Custom Program Change the program if desiredHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Reed SwitchWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HREL3226.0 Key No. Qty DescriptionR0108A Exploded Drawing B-Model No. HREL3226.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.
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