■Use the 
keys to enter a difficulty LEVEL (from 1 to 20) or press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
■When the desired difficulty LEVEL has been entered, press the 
key to accept the displayed LEVEL.
5.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6.You can adjust the difficulty LEVEL during the program, using either of the following methods:
■Use the 
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the 
key to confirm the difficulty LEVEL.
■Press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
7.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
8.If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one entire cycle.
9.When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
FAT BURNER PROGRAM
The FAT BURNER program provides a high intensity interval workout.
To operate the program:
1.Mount the Stepper, begin stepping, and press the 
key.
2.You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may enter any weight from 1 to 350 pounds (1 to 158 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
3.You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired time goal has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a difficulty LEVEL.
■Use the 
keys to enter a difficulty LEVEL (from 1 to 20) or press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
■When the desired difficulty LEVEL has been entered, press the 
key to accept the displayed LEVEL.
5.If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
6.You can adjust the difficulty LEVEL during the program using either of the following methods:
■Use the 
keys to enter a difficulty LEVEL (from 1 to 20). When the desired difficulty LEVEL has been entered, press the 
key to confirm the difficulty LEVEL.
■Press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
7.You can scroll through workout data during the program (see "Viewing Workout Data During a Program” for details).
8.If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one entire cycle.
9.When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
20 | STAR TRAC |