GLUTE SCULPTOR PROGRAM
The GLUTE SCULPTOR program provides a workout designed to target your gluteal muscles. For best results while using the GLUTE SCULPTOR program, stand up straight while stepping, and take long steps.
To operate the GLUTE SCULPTOR program:
1.Mount the Stepper, begin stepping, and press the 
key.
2.You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may enter any weight from 1 to 350 pounds (1 to 158 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When you correct weight has been entered, press the 
key to accept the displayed value.
3.You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired time goal has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a difficulty LEVEL.
■Use the 
keys to enter a difficulty LEVEL (from 1 to 20) or press the 
or 
key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.
■When the desired difficulty LEVEL has been entered, press the 
key to confirm the difficulty LEVEL.
5.If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6.You can adjust the difficulty LEVEL during the program, using either of the following methods:
■Use the 
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the 
key to confirm the difficulty LEVEL.
■Press press the 
or 
key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.
7.You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8.If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one entire cycle.
9.When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you wish to skip the Cooldown cycle, press the 
key to view your workout summary.
THIGH TONER PROGRAM
The THIGH TONER program provides a workout designed to target your thigh muscles. For best results while using the THIGH TONER pro- gram, lean forward slightly while stepping, and take short steps.
To operate the THIGH TONER program:
1.Mount the Stepper, begin stepping, and press the 
key.
2.You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may enter any weight from 1 to 350 pounds (1 to 158 kg).
■Use the 
keys to enter your current weight; or the 
or 
key, as necessary, to increase or decrease the dis- played weight in 1 pound (or 1 kg) increments.
■When you correct weight has been entered, press the 
key to accept the displayed value.
3.You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
STAR TRAC | 21 |