■ When the desired target heart rate has been entered, press the 
key to accept the displayed value.
7.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9.If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one entire cycle.
10.When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
FITNESS TEST
The FITNESS TEST program is designed to gradually elevate your heart rate to the upper end of your training range. The program begins with a three minute warm up cycle. Upon completion of the three minute warm up cycle, your heart rate is read and recorded. Based on this heart rate level the test progresses to the second stage, which correlates to your heart rate. This stage is one minute long. This pro- cedure continues until two
displayed in METS and in
To operate the Fitness Test program:
1.Mount the Stepper, begin stepping, and press the 
key.
2.You are prompted to select the desired HR TRAINING program. Press the 
key to select Fitness Test.
3.You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may enter any weight from 1 to 350 pounds (1 to 158 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the key to accept the displayed value.
4.You are prompted to enter your gender. Press the 
key for male and the 
key for female.
■When your correct gender has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7.You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
8.If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one entire cycle.
9.When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
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