Star Trac E-ST manual Famous Steps Program, To operate the Famous Steps program, Number Name

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When your desired time goal has been entered, press the key to accept the displayed value.

4.You are prompted to enter a difficulty LEVEL.

Use the keys to enter a difficulty LEVEL (from 1 to 20) or press the or key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.

When the desired difficulty LEVEL has been entered, press the key to confirm the difficulty LEVEL.

5.If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).

6.You can adjust the difficulty LEVEL during the program, using either of the following methods:

Use the keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the key to confirm the difficulty LEVEL.

Press the or key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.

7.You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).

8.If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one entire cycle.

9.When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you wish to skip the Cooldown cycle, press the key to view your workout summary.

FAMOUS STEPS PROGRAM

The FAMOUS STEPS program provides a motivational workout in which you can climb one of nine famous landmarks.

To operate the FAMOUS STEPS program:

1.Mount the Stepper, begin stepping, and press the key.

2.You are prompted to choose a famous landmark to climb. The Information Window shows the number and name of the cur- rent landmark. The Graphic Display shows the number of steps required to climb the landmark. The list of landmarks is cycled

in the Information window until a landmark is chosen. Use the keys to select the landmark you wish to climb, or press the key to select the currently displayed landmark. Details for each landmark are as follows:

Number

Name

Steps

1

Leaning Tower of Pisa

293

2

Taj Mahal

360

3

Great Pyramid

720

4

Space Needle

915

5

Petronas Towers

1,318

6

Empire State Building

1,576

7

CN Tower

1,776

8

Sears Tower

2,232

9

Eiffel Tower

2,731

NOTE:

The number of steps for each landmark is based on the actual number of stairs for the landmark (if the information is available). If the number of steps is not available, or if the landmark does not have stairs leading to the top, the number of steps is based on the overall height of the landmark. The number of steps is calculated based on fifteen 8-inch stairs for each 10 vertical feet of height.

3.You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may enter any weight from 1 to 350 pounds (1 to 158 kg).

Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When you correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a difficulty LEVEL.

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STAR TRAC E-ST STEPPER OWNERS MANUAL

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Contents Star Trac E-ST Stepper Table of Contents Series Stepper Introduction About this ManualPrecautions Safety InstructionsDo Not Voorzorgsmaatregelen PrécautionsAvertissement WaarschuwingPrecauzioni VorsichtsmassnahmenAchtung AvvertenzeAdvertência PrecauçõesPrecauciones AdvertenciaMan ska VarningarFörsiktighetsåtgärder Man ska inteStar Trac E-ST Stepper O WNER’ S M Anual Assembly and Setup Unpacking and AssemblyInstall the Display Assembly Quick Final Assembly and Testing Display Panel Features Operating InstructionsSoft Trac System Hints and Tips for Getting StartedViewing Workout Data During a Program Pause ModeUsing the Personal FAN Cooldown CycleContact Heart Rate Monitoring Heart Rate MonitoringQuick Start Chest Strap Heart Rate MonitoringManual Program Preset ProgramsTo operate the Manual program FAT Burner Program To operate the programTo operate the Glute Sculptor program Glute Sculptor ProgramThigh Toner Program To operate the Thigh Toner programTo operate the Famous Steps program Famous Steps ProgramNumber Name To operate the Interval Heart Rate Control program Heart Rate Control ProgramsTarget Heart Rate Table To operate the Constant Heart Rate Control program Fitness Test To operate the Fitness Test programPreventative Maintenance Manager / Maintenance ModeMaintenance Mode EnglStepper Troubleshooting Regulatory InformationStar Trac