Star Trac E-ST manual Safety Instructions, Precautions, Do Not

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SAFETY INSTRUCTIONS

This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STEPPER. Please read this chapter carefully before installing or using your equipment.

Safety instructions are provided in the following languages (in the order shown):

English

Dutch

French

German

Italian

Portuguese

Spanish

Swedish

Chinese

Japanese

PRECAUTIONS

These safety notes are directed to you as the owner of the STAR TRAC E-ST STEPPER. Please train all your users and fitness staff to follow these safety instructions.

Do

Do encourage each of your users to discuss their health program or fitness regimen with a healthcare profes- sional.

Do stop operating your Stepper if you feel dizzy or faint.

Do perform regular preventative maintenance.

Do exercise slowly until you reach a level of comfort.

Do use the Stepper only for its intended use, as described in this manual.

Do Not

Do not let unsupervised children operate your Stepper.

Do not use without athletic shoes.

Do not use in rainy weather outdoors, or in an enclosed pool environment.

Do not drop or insert any object, hands, or feet into any opening, or underneath your Stepper.

Do not attempt to remove any shrouds or modify your Stepper.

WARNING

Your STAR TRAC E-ST STEPPER is designed for aerobic exercise in a commercial or consumer environment.

Please check with your physician prior to beginning any exercise program.

Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when step- ping.

Read the Owner's Manual in its entirety before operating your Stepper.

Failure to obey this warning can result in injury or death.

STAR TRAC E-ST STEPPER OWNERS MANUAL

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Contents Star Trac E-ST Stepper Table of Contents Series Stepper About this Manual IntroductionDo Not Safety InstructionsPrecautions Avertissement PrécautionsVoorzorgsmaatregelen WaarschuwingAchtung VorsichtsmassnahmenPrecauzioni AvvertenzePrecauciones PrecauçõesAdvertência AdvertenciaFörsiktighetsåtgärder VarningarMan ska Man ska inteStar Trac E-ST Stepper O WNER’ S M Anual Unpacking and Assembly Assembly and SetupInstall the Display Assembly Quick Final Assembly and Testing Operating Instructions Display Panel FeaturesHints and Tips for Getting Started Soft Trac SystemUsing the Personal FAN Pause ModeViewing Workout Data During a Program Cooldown CycleQuick Start Heart Rate MonitoringContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringTo operate the Manual program Preset ProgramsManual Program To operate the program FAT Burner ProgramThigh Toner Program Glute Sculptor ProgramTo operate the Glute Sculptor program To operate the Thigh Toner programNumber Name Famous Steps ProgramTo operate the Famous Steps program Target Heart Rate Table Heart Rate Control ProgramsTo operate the Interval Heart Rate Control program To operate the Constant Heart Rate Control program To operate the Fitness Test program Fitness TestManager / Maintenance Mode Preventative MaintenanceEngl Maintenance ModeStepper Regulatory Information TroubleshootingStar Trac