Oregon Scientific SE833 user manual For Running, Delete Memories, Knowing Your Fitness Index

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•For Running

minimum heart rate

maximum heart rate

average heart rate

average speed		time above HR zone
		time below HR zone
maximum speed
		time in HR zone

•For Cycling

		minimum
		heart rate
		maximum
		heart rate
		average
		average
		heart rate
average					time above HR zone
cadence					time below HR zone
maximum					time below HR zone
maximum
cadence					time in HR zone
cadence					time in HR zone
average speed
maximum speed

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SE833 EN 11.indd 19

		EN
	DELETE MEMORIES	EN
	DELETE MEMORIES

You cannot select memory to delete, but have to delete all memories.

1.Press MODE repeatedly to select. Your watch will display the number of exercise records.

2.Press ST/LAP/+. Your watch will ask if you are going to clear memory.

3.Press and hold SET until the watch displays

KNOWING YOUR FITNESS INDEX

Your watch will generate a ﬁtness index based on your aerobic exercise (by running 1 mile or 1.60 km).

IMPORTANT Ensure your watch is already paired with heart rate chest belt before doing the ﬁtness test.

1.Press MODE to select.

2.Press ST/LAP/+ repeatedly to select “FITNESS TEST”.

3.Press SET. The watch will conduct a device search

6/1/09 10:08:21 AM

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Contents Model SE833 ContentsPackage Items IntroductionControl Buttons Display Setting UP Your WatchStarting Your Watch First Time SET User Profile For normal setting procedureTo step SET Exercise Profile SET Watch ProfileInterval work time for each interval Recovery timer on/offInterval training on/off Number of intervalSE833 EN 11.indd 09 100710 AM Wearing Chest Belt Software User Guide inside the CD-ROMPair with ANT-SYSTEM Foot POD / Bike POD Pairing DevicePress SET to enter Pair DEVICE. Press SET to start pairing Pair with SZ909 Chest Belt or Other ANT-SYSTEM Chest BeltsRemove Paired Device Input Bike Wheel Size for Bike PODDistance for calibration Calibrating Paired DeviceCalibrate by Running or Walking Press ST/LAP/+ to select CAL by RUN or CAL by WalkTo conduct exercise Calibrate by Inputting ParameterBy inputting parameter, you will be spared the time Conducting ExerciseAvailable Memory for Exercise 2SECPress ST/LAP/+ to select Toggle on Device Search Before ExerciseAuto Toggle Data View During Exercise Press ST/LAP/+ or -/SP repeatedly to select SET ViewView Exercise Data During Exercise Save Exercise DataPress and hold -/SPto save and exit Exceed Heart Rate LimitExercise data for Prog exercise When using Running proﬁleWhen using Cardio proﬁle When using Cycling proﬁleFor Auto Viewing Exercise RecordTo view exercise records View Exercise Record in Summary RecordFor Cycling View Exercise Record in LAP RecordPress ST/LAP/+ repeatedly to select Fitness Test For RunningDelete Memories Knowing Your Fitness IndexLock / Unlock Keypad Other Operation and Setting Activate BacklightSET Alarm on / OFF Silence AlarmTo replace chest belt battery Replace BatteryWatch low battery To replace watch batteryUseful Reference Target Zone To the diagrams belowFollowing formula Age = MHR Fix the watch onto the bike mount Table belowWeek for a healthier cardiovascular system For exampleBike Wheel Size PC Requirements Connecting with PC Application SoftwareWheel size depends on the wheel type and air pressure Your watchOn the watch To synchronise watch with software On the PCWater Resistance SpecificationsWater resistance Precautions FCC US / IC Canada Statement Household wasteEU-DECLARATION of Conformity About Oregon ScientificTelephone No Declaration of ConformityName Oregon Scientiﬁc, Inc Address Oregon 97062 USA