Oregon Scientific user manual SE833 EN 11.indd 09 100710 AM

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2b If you set interval training to off, you have to set (for Cardio setting only):

vExercise time

vTarget heart rate zone (1-5) [For details, refer to “TARGET ZONE” section in this manual]

vRecovery timer on/off

 

to toggle on or off

 

interval training on/off

to exit

to next page

 

press SET

to decrease value

to increase value

 

 

exercise time

to exit

to confirm setting; to next page

 

press SET

to decrease value

to increase value

 

target heart rate zone

to exit

to next page

 

press SET

 

to toggle on or off

 

recovery timer on/off

to exit

to next page

2c If you set interval training to off, you have to set (for Run and Cycling setting only):

vExercise by distance or by time

7

vExercise distance or exercise time

vTarget heart rate zone (1-5) [For details, refer to “TARGET ZONE” section in this manual]

vRecovery timer on/off

 

to toggle on or off

 

interval training on/off

to exit

to next page

 

press SET

 

to toggle by distance or by time

 

exercise by distance or by time

to exit

to next page

 

press SET

to decrease value

to increase value

 

exercise distance; exercise time

to exit

to confirm setting; to next page

 

press SET

to decrease value

to increase value

 

target heart rate zone

to exit

to next page

 

press SET

 

to toggle on or off

 

recovery timer on/off

to exit

to next page

EN

SE833 EN 11.indd 7

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Contents
Model SE833 ContentsPackage Items IntroductionControl Buttons Display Setting UP Your Watch Starting Your Watch First Time SET User Profile For normal setting procedureTo step SET Exercise Profile SET Watch ProfileInterval work time for each interval Recovery timer on/offInterval training on/off Number of intervalSE833 EN 11.indd 09 100710 AM Wearing Chest Belt Software User Guide inside the CD-ROMPair with ANT-SYSTEM Foot POD / Bike POD Pairing DevicePress SET to enter Pair DEVICE. Press SET to start pairing Pair with SZ909 Chest Belt or Other ANT-SYSTEM Chest BeltsRemove Paired Device Input Bike Wheel Size for Bike PODDistance for calibration Calibrating Paired DeviceCalibrate by Running or Walking Press ST/LAP/+ to select CAL by RUN or CAL by WalkTo conduct exercise Calibrate by Inputting ParameterBy inputting parameter, you will be spared the time Conducting ExerciseAvailable Memory for Exercise 2SECPress ST/LAP/+ to select Toggle on Device Search Before ExerciseAuto Toggle Data View During Exercise Press ST/LAP/+ or -/SP repeatedly to select SET ViewView Exercise Data During Exercise Save Exercise DataPress and hold -/SPto save and exit Exceed Heart Rate LimitExercise data for Prog exercise When using Running profileWhen using Cardio profile When using Cycling profileFor Auto Viewing Exercise RecordTo view exercise records View Exercise Record in Summary RecordFor Cycling View Exercise Record in LAP RecordPress ST/LAP/+ repeatedly to select Fitness Test For RunningDelete Memories Knowing Your Fitness IndexLock / Unlock Keypad Other Operation and Setting Activate BacklightSET Alarm on / OFF Silence AlarmTo replace chest belt battery Replace BatteryWatch low battery To replace watch batteryUseful Reference Target Zone To the diagrams belowFollowing formula Age = MHR Fix the watch onto the bike mount Table belowWeek for a healthier cardiovascular system For exampleBike Wheel Size PC Requirements Connecting with PC Application SoftwareWheel size depends on the wheel type and air pressure Your watchOn the watch To synchronise watch with software On the PCWater Resistance SpecificationsWater resistance Precautions FCC US / IC Canada Statement Household wasteEU-DECLARATION of Conformity About Oregon ScientificTelephone No Declaration of ConformityName Oregon Scientific, Inc Address Oregon 97062 USA
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