To the diagrams below, 100% | Oregon Scientific SE833 specification

Oregon Scientific SE833 user manual To the diagrams below, Following formula Age = MHR, 100%

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EN	2. Insert the nylon cord to secure the bike mount according
	2. Insert the nylon cord to secure the bike mount according
	to the diagrams below.

•Maximum Heart Rate (MHR)

•Upper heart rate limit

•Lower heart rate limit

	MHR is expressed in beats per minute. You can get your
	MHR from an MHR test, or you can estimate it by using the
	following formula:
	220 - age = MHR
	The watch is pre-programmed with 5 target zone options,
	each with its lower and upper heart rate limit, as listed in
3. Fix the watch onto the bike mount.	the table below.
3. Fix the watch onto the bike mount.

		Lower Limit	Upper Limit
	Zone 1	50% x MHR	60% x MHR
	Zone 2	60% x MHR	70% x MHR
	Zone 3	70% x MHR	80% x MHR
	Zone 4	80% x MHR	90% x MHR
	Zone 5	90% x MHR	100% x MHR

The most popular zone range is from 50% to 80% of your Maximum Heart Rate. This is where you achieve cardiovascular beneﬁts, burn fat and become ﬁtter.

USEFUL REFERENCE

TARGET ZONE

To help achieve maximum health beneﬁts from your workout programme, it is important to know your:

50%

60%

70%

80%

90%

Moderate Activity Weight Management Aerobic Zone Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

SE833 EN 11.indd 22

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Contents

Contents Model SE833Package Items IntroductionControl Buttons Display Setting UP Your WatchStarting Your Watch First Time SET User Profile For normal setting procedureTo step SET Watch Profile SET Exercise ProfileNumber of interval Recovery timer on/offInterval training on/off Interval work time for each intervalSE833 EN 11.indd 09 100710 AM Software User Guide inside the CD-ROM Wearing Chest BeltPair with SZ909 Chest Belt or Other ANT-SYSTEM Chest Belts Pairing DevicePress SET to enter Pair DEVICE. Press SET to start pairing Pair with ANT-SYSTEM Foot POD / Bike PODInput Bike Wheel Size for Bike POD Remove Paired DevicePress ST/LAP/+ to select CAL by RUN or CAL by Walk Calibrating Paired DeviceCalibrate by Running or Walking Distance for calibrationConducting Exercise Calibrate by Inputting ParameterBy inputting parameter, you will be spared the time To conduct exercise2SEC Available Memory for ExercisePress ST/LAP/+ or -/SP repeatedly to select SET View Device Search Before ExerciseAuto Toggle Data View During Exercise Press ST/LAP/+ to select Toggle onExceed Heart Rate Limit Save Exercise DataPress and hold -/SPto save and exit View Exercise Data During ExerciseWhen using Cycling proﬁle When using Running proﬁleWhen using Cardio proﬁle Exercise data for Prog exerciseView Exercise Record in Summary Record Viewing Exercise RecordTo view exercise records For Auto View Exercise Record in LAP Record For CyclingKnowing Your Fitness Index For RunningDelete Memories Press ST/LAP/+ repeatedly to select Fitness TestSilence Alarm Other Operation and Setting Activate BacklightSET Alarm on / OFF Lock / Unlock KeypadTo replace watch battery Replace BatteryWatch low battery To replace chest belt batteryFix the watch onto the bike mount Table below To the diagrams belowFollowing formula Age = MHR Useful Reference Target ZoneWeek for a healthier cardiovascular system For exampleBike Wheel Size Your watch Connecting with PC Application SoftwareWheel size depends on the wheel type and air pressure PC RequirementsTo synchronise watch with software On the PC On the watchWater Resistance SpecificationsWater resistance Precautions About Oregon Scientific Household wasteEU-DECLARATION of Conformity FCC US / IC Canada StatementOregon 97062 USA Declaration of ConformityName Oregon Scientiﬁc, Inc Address Telephone No

Oregon Scientific SE833 user manual To the diagrams below, Following formula Age = MHR, 100%