Polar M400 user manual USB Cable, Polar Flow APP, Polar Flowsync Software Polar Flow WEB Service

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Only included in M400 with heart rate sensor sets. If you bought a set that does not include a heart rate sensor, not to worry, you can always buy one later.

USB CABLE

Use the USB cable to charge the battery, and to sync data between your M400 and the Polar Flow web ser- vice via FlowSync software.

POLAR FLOW APP

View your training data at a glance after every session. Flow app syncs your training data wirelessly to the Polar Flow web service. Download it from the App Store or Google Play.

POLAR FLOWSYNC SOFTWARE

Flowsync software allows you to sync data between your M400 and the Flow web service on your computer via the USB cable. Go to flow.polar.com/start to download and install Polar FlowSync software.

POLAR FLOW WEB SERVICE

Plan and analyze every detail of your training, customize your device and learn more about your performance at polar.com/flow.

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Contents Page Contents Settings Training Features After TrainingPolar Flow App Polar Flow Web Service Caring for Your M400 SyncingImportant Information Page Introduction H7 Heart Rate SensorUSB Cable Polar Flowsync Software Polar Flow WEB ServicePolar Flow APP Battery Operating Time Charge the BatteryGET Started Basic Settings LOW Battery NotificationsButton Functions Button Functions and Menu StructureTime View and Menu Light Back Start Down Menu Structure PRE-TRAINING Mode Light Back Start DownDuring Training Light Back Start Down Todays Activity SettingsDiary Fitness Test PairingTimers FavoritesPair a Mobile Device with M400 StartDelete a Pairing Settings Sport Profile SettingsPhysical Settings Running Cycling Other outdoor Other indoorDate of Birth WeightHeight SEXMaximum Heart Rate General SettingsFlight Mode Pair and SyncWatch Settings Date AlarmTime Weeks Starting DAYQuick Menu Set backlight Set On or OffFirmware Update HOW to Update FirmwarePage Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Start a Session with Interval Timer Start a Session with Training TargetTake a LAP Functions During TrainingStart a Session with Finish Time Estimator Lock a Heart Rate ZoneChange Settings in Quick Menu Change Phase During a Phased SessionPAUSE/STOP a Training Session Page After Training Training Summary on Your M400Visible if you used a heart rate sensor Polar Flow APP Features GPSBack to Start To use the back to start feature24/7 Activity Tracking Activity GoalActivity Data ActivityActivity data in Flow App and Flow web service Sleep information at Flow web service and Flow appInactivity alert Training Benefit Smart CoachingFeedback Benefit Fitness Test Performing the Test Before the TestTest Results Women Age / Years Very low Running Index Age / Years Very low Low Fair Moderate Good Very good EliteSHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon MssHeart Rate Zones Target zone Intensity % of HRmaxModerate Target zone Intensity % of HRmax Speed Zones Speed Zones SettingsDefault Smart CaloriesDuring Training Sport ProfilesTraining Target with Speed Zones After TrainingPolar Flow APP Explore Polar Flow WEB ServiceFeed DiaryCreate a Training Target Phased TargetTraining Targets Quick TargetFavorites ADD a Training Target to FavoritesEdit a Sport Profile Sport Profiles in Flow WEB ServiceADD a Sport Profile Edit a FavoriteTraining Views BasicsHeart Rate Time Environment Body measurement DistanceSyncing Sync with Flow APPSync with Flow WEB Service VIA Flowsync Heart Rate Sensor Keep the device cleanCaring for Your M400 USB port is wetService StoringImportant Information Changing Heart Rate Sensor BatteryBatteries Interference During Training PrecautionsElectromagnetic Interference and Training Equipment Minimizing Risks When Training Continuous use Technical SpecificationTime mode with daily activity mon ItoringPolar Flow Mobile Application Compatibility H7 Heart Rate SensorPolar Flowsync Software and USB Cable Computer operating system 64-bitMarking on case back Water resistant characteristics Limited International Polar GuaranteeWater Resistance Page Compliance Statement Canada Compliance StatementUSA Disclaimer

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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.