Polar Guide to Using the Flow App with the M400 Monitor
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POLAR FLOW APP

Polar Flow app allows you to see an instant visual interpretation of your training data offline straight after your session. It lets you easily access your training targets and view test results. Flow app is the easiest way to sync your training data from your M400 with the Flow web service.

When using the app with your M400, you can:

•Get a quick overview of your training and analyze every detail of your performance right away • Route view on a map

• Training Benefit

• Start time and duration of your session

• Average and maximum speed/pace, distance, running index

• Average and maximum heart rate, cumulative heart rate zones • Calories and fat burn % of calories

• Maximum altitude, ascent and descent • Lap details

•See your progress with weekly summaries in the calendar

•Get details of your 24/7 activity (the total number of steps, burned calories, and sleep time)

•Find out what you're missing from your daily goal and how to reach it

•See steps, burned calories and sleep time

•Get inactivity alerts when it's time to get up and move

To start using the Flow app, download it from the App Store or Google Play onto your mobile. For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app. Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your M400. For more information, see Pairing.

To see your training data in Flow app, you must sync your M400 with it after your session. For information on syncing M400 with Flow app, see Syncing.

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Contents Page Contents Settings Training After Training FeaturesPolar Flow App Polar Flow Web Service Important Information SyncingCaring for Your M400 Page H7 Heart Rate Sensor IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceUSB Cable GET Started Charge the BatteryBattery Operating Time LOW Battery Notifications Basic SettingsTime View and Menu Light Back Start Down Button Functions and Menu StructureButton Functions During Training Light Back Start Down PRE-TRAINING Mode Light Back Start DownMenu Structure Diary SettingsTodays Activity Timers PairingFitness Test FavoritesStart Pair a Mobile Device with M400Delete a Pairing Sport Profile Settings SettingsRunning Cycling Other outdoor Other indoor Physical SettingsHeight WeightDate of Birth SEXFlight Mode General SettingsMaximum Heart Rate Pair and SyncWatch Settings Time AlarmDate Weeks Starting DAYSet backlight Set On or Off Quick MenuHOW to Update Firmware Firmware UpdatePage Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Start a Session with Training Target Start a Session with Interval TimerStart a Session with Finish Time Estimator Functions During TrainingTake a LAP Lock a Heart Rate ZonePAUSE/STOP a Training Session Change Phase During a Phased SessionChange Settings in Quick Menu Page Training Summary on Your M400 After TrainingVisible if you used a heart rate sensor Polar Flow APP GPS Features24/7 Activity Tracking To use the back to start featureBack to Start Activity GoalActivity Activity DataInactivity alert Sleep information at Flow web service and Flow appActivity data in Flow App and Flow web service Feedback Benefit Smart CoachingTraining Benefit Fitness Test Test Results Before the TestPerforming the Test Women Age / Years Very low Age / Years Very low Low Fair Moderate Good Very good Elite Running IndexSHORT-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon Mss LONG-TERM AnalysisTarget zone Intensity % of HRmax Heart Rate ZonesModerate Target zone Intensity % of HRmax Default Speed Zones SettingsSpeed Zones Smart CaloriesTraining Target with Speed Zones Sport ProfilesDuring Training After TrainingPolar Flow APP Feed Polar Flow WEB ServiceExplore DiaryTraining Targets Phased TargetCreate a Training Target Quick TargetADD a Training Target to Favorites FavoritesADD a Sport Profile Sport Profiles in Flow WEB ServiceEdit a Sport Profile Edit a FavoriteHeart Rate BasicsTraining Views Time Environment Body measurement DistanceSync with Flow APP SyncingSync with Flow WEB Service VIA Flowsync Caring for Your M400 Keep the device cleanHeart Rate Sensor USB port is wetStoring ServiceBatteries Changing Heart Rate Sensor BatteryImportant Information Electromagnetic Interference and Training Equipment PrecautionsInterference During Training Minimizing Risks When Training Time mode with daily activity mon Technical SpecificationContinuous use ItoringPolar Flowsync Software and USB Cable H7 Heart Rate SensorPolar Flow Mobile Application Compatibility Computer operating system 64-bitWater Resistance Limited International Polar GuaranteeMarking on case back Water resistant characteristics Page USA Compliance StatementCompliance Statement Canada Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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