Polar M400 user manual Limited International Polar Guarantee, Water Resistance

Page 68

•iPhone 4S or later

Polar Flow mobile app for Android needs Android 4.3 or later

The Polar M400 training device applies the following patented technologies, among others:

•OwnIndex® technology for Fitness test.

WATER RESISTANCE

Water resistance of Polar products is tested according to International IEC 60529 IPX7 (1m, 30min, 20ºC). Products are divided into four different categories according to water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.

Marking on case back

Water resistant characteristics

Water resistant IPX7

Not suitable for bathing or swimming.

 

Protected against wash splashes and

 

raindrops. Do not wash with a pressure

 

washer.

 

 

Water resistant

Not suitable for swimming. Protected

 

against wash splashes, sweat, rain-

 

drops etc. Do not wash with a pressure

 

washer.

 

 

Water resistant 30 m/50 m

Suitable for bathing and swimming

 

 

Water resistant 100 m

Suitable for swimming and snorkeling

 

(without air tanks)

 

 

LIMITED INTERNATIONAL POLAR GUARANTEE

•This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract.

•This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have pur- chased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries.

•Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of this device that the product will be free from defects in material or workmanship for two (2) years from the date of pur- chase.

•The receipt of the original purchase is your proof of purchase!

68

Page 67 Page 69
Image 68
Page 67 Page 69
Contents Page Contents Settings Training Features After TrainingPolar Flow App Polar Flow Web Service Important Information SyncingCaring for Your M400 Page Introduction H7 Heart Rate SensorPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceUSB Cable GET Started Charge the BatteryBattery Operating Time Basic Settings LOW Battery NotificationsTime View and Menu Light Back Start Down Button Functions and Menu StructureButton Functions During Training Light Back Start Down PRE-TRAINING Mode Light Back Start DownMenu Structure Diary SettingsTodays Activity Pairing TimersFitness Test FavoritesPair a Mobile Device with M400 StartDelete a Pairing Settings Sport Profile SettingsPhysical Settings Running Cycling Other outdoor Other indoorWeight HeightDate of Birth SEXGeneral Settings Flight ModeMaximum Heart Rate Pair and SyncWatch Settings Alarm TimeDate Weeks Starting DAYQuick Menu Set backlight Set On or OffFirmware Update HOW to Update FirmwarePage Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Start a Session with Interval Timer Start a Session with Training TargetFunctions During Training Start a Session with Finish Time EstimatorTake a LAP Lock a Heart Rate ZonePAUSE/STOP a Training Session Change Phase During a Phased SessionChange Settings in Quick Menu Page After Training Training Summary on Your M400Visible if you used a heart rate sensor Polar Flow APP Features GPSTo use the back to start feature 24/7 Activity TrackingBack to Start Activity GoalActivity Data ActivityInactivity alert Sleep information at Flow web service and Flow appActivity data in Flow App and Flow web service Feedback Benefit Smart CoachingTraining Benefit Fitness Test Test Results Before the TestPerforming the Test Women Age / Years Very low Running Index Age / Years Very low Low Fair Moderate Good Very good EliteSHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon MssHeart Rate Zones Target zone Intensity % of HRmaxModerate Target zone Intensity % of HRmax Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesDuring Training After TrainingPolar Flow APP Polar Flow WEB Service FeedExplore DiaryPhased Target Training TargetsCreate a Training Target Quick TargetFavorites ADD a Training Target to FavoritesSport Profiles in Flow WEB Service ADD a Sport ProfileEdit a Sport Profile Edit a FavoriteBasics Heart RateTraining Views Time Environment Body measurement DistanceSyncing Sync with Flow APPSync with Flow WEB Service VIA Flowsync Keep the device clean Caring for Your M400Heart Rate Sensor USB port is wetService StoringBatteries Changing Heart Rate Sensor BatteryImportant Information Electromagnetic Interference and Training Equipment PrecautionsInterference During Training Minimizing Risks When Training Technical Specification Time mode with daily activity monContinuous use ItoringH7 Heart Rate Sensor Polar Flowsync Software and USB CablePolar Flow Mobile Application Compatibility Computer operating system 64-bitWater Resistance Limited International Polar GuaranteeMarking on case back Water resistant characteristics Page USA Compliance StatementCompliance Statement Canada Disclaimer
Related manuals
Manual 70 pages 54.9 Kb

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
Top Page Image Contents