Polar M400 user manual Activity Data

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The time you need to be active during the day to reach your activity goal depends on the level you have chosen and the intensity of your activities. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day. Age and gender also affect the intensity you need to reach your activity goal. The younger you are, the more intense your activity needs to be.

ACTIVITY DATA

M400 gradually fills up an activity bar to indicate your progress towards your daily goal. When the bar is full, you've reached your goal. You can view the activity bar in Today's activity and in time view (change the watch face by pressing and holding UP).

In Today's activity you can see how active your day has been so far and get guidance on how to reach you goal.

•Activity

•Active time: Active time tells you the cumulative time of body movements that benefit your health.

•Calories: Shows how many calories you've burned through training, activity and BMR (Basal

metabolic rate: the minimum metabolic activity required to maintain life).

•Steps: Steps you've taken so far. The amount and type of body movements are registered and turned into an estimation of steps.

•To go: Your M400 gives you options for reaching your daily activity goal. It tells you how much longer you need to be active if you choose low, medium or high intensity activities. You have one goal, but a number of ways to achieve it. The daily activity goal can be reached at low, medium or high intensities. In the M400, 'up' means low intensity, 'walking' means medium intensity, and 'jogging' means high

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Contents Page Contents Settings Training After Training FeaturesPolar Flow App Polar Flow Web Service Syncing Caring for Your M400Important Information Page H7 Heart Rate Sensor IntroductionPolar Flowsync Software Polar Flow WEB Service USB CablePolar Flow APP Charge the Battery Battery Operating TimeGET Started LOW Battery Notifications Basic SettingsButton Functions and Menu Structure Button FunctionsTime View and Menu Light Back Start Down PRE-TRAINING Mode Light Back Start Down Menu StructureDuring Training Light Back Start Down Settings Todays ActivityDiary Favorites PairingTimers Fitness TestStart Pair a Mobile Device with M400Delete a Pairing Sport Profile Settings SettingsRunning Cycling Other outdoor Other indoor Physical SettingsSEX WeightHeight Date of BirthPair and Sync General SettingsFlight Mode Maximum Heart RateWatch Settings Weeks Starting DAY AlarmTime DateSet backlight Set On or Off Quick MenuHOW to Update Firmware Firmware UpdatePage Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Start a Session with Training Target Start a Session with Interval TimerLock a Heart Rate Zone Functions During TrainingStart a Session with Finish Time Estimator Take a LAPChange Phase During a Phased Session Change Settings in Quick MenuPAUSE/STOP a Training Session Page Training Summary on Your M400 After TrainingVisible if you used a heart rate sensor Polar Flow APP GPS FeaturesActivity Goal To use the back to start feature24/7 Activity Tracking Back to StartActivity Activity DataSleep information at Flow web service and Flow app Activity data in Flow App and Flow web serviceInactivity alert Smart Coaching Training BenefitFeedback Benefit Fitness Test Before the Test Performing the TestTest Results Women Age / Years Very low Age / Years Very low Low Fair Moderate Good Very good Elite Running IndexSHORT-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon Mss LONG-TERM AnalysisTarget zone Intensity % of HRmax Heart Rate ZonesModerate Target zone Intensity % of HRmax Smart Calories Speed Zones SettingsDefault Speed ZonesAfter Training Sport ProfilesTraining Target with Speed Zones During TrainingPolar Flow APP Diary Polar Flow WEB ServiceFeed ExploreQuick Target Phased TargetTraining Targets Create a Training TargetADD a Training Target to Favorites FavoritesEdit a Favorite Sport Profiles in Flow WEB ServiceADD a Sport Profile Edit a Sport ProfileTime Environment Body measurement Distance BasicsHeart Rate Training ViewsSync with Flow APP SyncingSync with Flow WEB Service VIA Flowsync USB port is wet Keep the device cleanCaring for Your M400 Heart Rate SensorStoring ServiceChanging Heart Rate Sensor Battery Important InformationBatteries Precautions Interference During TrainingElectromagnetic Interference and Training Equipment Minimizing Risks When Training Itoring Technical SpecificationTime mode with daily activity mon Continuous useComputer operating system 64-bit H7 Heart Rate SensorPolar Flowsync Software and USB Cable Polar Flow Mobile Application CompatibilityLimited International Polar Guarantee Marking on case back Water resistant characteristicsWater Resistance Page Compliance Statement Compliance Statement CanadaUSA Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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