Polar M400 user manual Important Information, Batteries, Changing Heart Rate Sensor Battery

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IMPORTANT INFORMATION

BATTERIES

The Polar M400 has an internal, rechargeable battery. Rechargeable batteries have a limited number of charge cycles. You can charge and discharge the battery over 300 times before a notable decrease in its capacity. The number of charge cycles also varies according to use and operating conditions.

At the end of the working life of the product Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and, where possible, utilizing sep- arate collection of electronic devices. Do not dispose of this product as unsorted municipal waste.

The Polar H7 heart rate sensor has a user changeable battery. To change the battery yourself, please follow the instructions carefully as instructed in Changing Heart Rate Sensor Battery.

Keep the batteries away from children. If swallowed, contact a doctor immediately. Batteries should be dis- posed of properly according to local regulations.

CHANGING HEART RATE SENSOR BATTERY

To change the battery of the heart rate sensor yourself, carefully follow the instructions below:

When changing the battery, make sure the sealing ring is not damaged, in which case you should replace it with a new one. You can purchase the sealing ring/battery kits at well-equipped Polar retailers and authorized Polar Services. In the USA and Canada, the additional sealing rings are available at authorized Polar Service Centers. In the USA the sealing ring/battery kits are also available at www.shoppolar.com.

When handling a new, fully charged battery, avoid clasp-like contact, i.e. simultaneously from both sides, with metal or electrically conducting tools, like tweezers. This may short circuit the battery, causing it to discharge more rapidly. Typically, short circuiting does not damage the battery, but it may decrease the capacity and the lifetime of the battery.

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Contents Page Contents Settings Training After Training FeaturesPolar Flow App Polar Flow Web Service Syncing Caring for Your M400Important Information Page H7 Heart Rate Sensor IntroductionPolar Flowsync Software Polar Flow WEB Service USB CablePolar Flow APP Charge the Battery Battery Operating TimeGET Started LOW Battery Notifications Basic SettingsButton Functions and Menu Structure Button FunctionsTime View and Menu Light Back Start Down PRE-TRAINING Mode Light Back Start Down Menu StructureDuring Training Light Back Start Down Settings Todays ActivityDiary Favorites PairingTimers Fitness TestStart Pair a Mobile Device with M400Delete a Pairing Sport Profile Settings SettingsRunning Cycling Other outdoor Other indoor Physical SettingsSEX WeightHeight Date of BirthPair and Sync General SettingsFlight Mode Maximum Heart RateWatch Settings Weeks Starting DAY AlarmTime DateSet backlight Set On or Off Quick MenuHOW to Update Firmware Firmware UpdatePage Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Start a Session with Training Target Start a Session with Interval TimerLock a Heart Rate Zone Functions During TrainingStart a Session with Finish Time Estimator Take a LAPChange Phase During a Phased Session Change Settings in Quick MenuPAUSE/STOP a Training Session Page Training Summary on Your M400 After TrainingVisible if you used a heart rate sensor Polar Flow APP GPS FeaturesActivity Goal To use the back to start feature24/7 Activity Tracking Back to StartActivity Activity DataSleep information at Flow web service and Flow app Activity data in Flow App and Flow web serviceInactivity alert Smart Coaching Training BenefitFeedback Benefit Fitness Test Before the Test Performing the TestTest Results Women Age / Years Very low Age / Years Very low Low Fair Moderate Good Very good Elite Running IndexSHORT-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon Mss LONG-TERM AnalysisTarget zone Intensity % of HRmax Heart Rate ZonesModerate Target zone Intensity % of HRmax Smart Calories Speed Zones SettingsDefault Speed ZonesAfter Training Sport ProfilesTraining Target with Speed Zones During TrainingPolar Flow APP Diary Polar Flow WEB ServiceFeed ExploreQuick Target Phased TargetTraining Targets Create a Training TargetADD a Training Target to Favorites FavoritesEdit a Favorite Sport Profiles in Flow WEB ServiceADD a Sport Profile Edit a Sport ProfileTime Environment Body measurement Distance BasicsHeart Rate Training ViewsSync with Flow APP SyncingSync with Flow WEB Service VIA Flowsync USB port is wet Keep the device cleanCaring for Your M400 Heart Rate SensorStoring ServiceChanging Heart Rate Sensor Battery Important InformationBatteries Precautions Interference During TrainingElectromagnetic Interference and Training Equipment Minimizing Risks When Training Itoring Technical SpecificationTime mode with daily activity mon Continuous useComputer operating system 64-bit H7 Heart Rate SensorPolar Flowsync Software and USB Cable Polar Flow Mobile Application CompatibilityLimited International Polar Guarantee Marking on case back Water resistant characteristicsWater Resistance Page Compliance Statement Compliance Statement CanadaUSA Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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