Polar M400 Functions During Training, Start a Session with Finish Time Estimator, Take a LAP

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1.Begin by going to Timers > Interval timer. Choose Set timer(s) to create new timers.

2.Choose Time-based or Distance-based:

•Time-based: Define minutes and seconds for the timer and press START.

•Distance-based: Set the distance for the timer and press START.

3.Set another timer? is shown. To set another timer, choose Yes and repeat step 2.

4.When completed, choose Start X.XX km / XX:XX and press START to enter the pre-training mode, and then choose the sport profile you want to use.

5.When M400 has found all the signals, press START. Recording started is displayed and you can start training.

You can also start the Interval timer during the session, for example after warm-up. Press and hold LIGHT to enter Quick menu, and then choose Interval timer.

START A SESSION WITH FINISH TIME ESTIMATOR

Set the distance for your session and M400 will estimate the finish time of the session according to your speed.

1.Begin by going to Timers > Finish time estimator.

2.To set a target distance, go to Set distance and choose 5.00 km, 10.00 km, 1/2 marathon, Marathon or Set other distance. Press START. If you choose Set other distance, set the distance and press START. Finish time will be estimated for XX.XX is shown.

3.Choose Start XX.XX km / X.XX mi and press START to enter the pre-training mode, then choose the sport profile you want to use.

4.When M400 has found all the signals, press START. Recording started is displayed and you can start training.

You can also start the Finish time estimator during the session, for example after warm-up. Press and hold LIGHT to enter Quick menu, and then choose Finish time estimator.

FUNCTIONS DURING TRAINING

TAKE A LAP

Press START to record a lap. Laps can also be taken automatically. In sport profile settings, set Automatic lap to Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken.

LOCK A HEART RATE ZONE

Press and hold START to lock the heart rate zone you are currently in. To lock/unlock the zone, press and hold START. If your heart rate goes outside the locked zone, you will be notified with audio feedback.

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Contents Page Contents Settings Training After Training FeaturesPolar Flow App Polar Flow Web Service Caring for Your M400 SyncingImportant Information Page H7 Heart Rate Sensor IntroductionUSB Cable Polar Flowsync Software Polar Flow WEB ServicePolar Flow APP Battery Operating Time Charge the BatteryGET Started LOW Battery Notifications Basic SettingsButton Functions Button Functions and Menu StructureTime View and Menu Light Back Start Down Menu Structure PRE-TRAINING Mode Light Back Start DownDuring Training Light Back Start Down Todays Activity SettingsDiary Favorites PairingTimers Fitness TestStart Pair a Mobile Device with M400Delete a Pairing Sport Profile Settings SettingsRunning Cycling Other outdoor Other indoor Physical SettingsSEX WeightHeight Date of BirthPair and Sync General SettingsFlight Mode Maximum Heart RateWatch Settings Weeks Starting DAY AlarmTime DateSet backlight Set On or Off Quick MenuHOW to Update Firmware Firmware UpdatePage Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Start a Session with Training Target Start a Session with Interval TimerLock a Heart Rate Zone Functions During TrainingStart a Session with Finish Time Estimator Take a LAPChange Settings in Quick Menu Change Phase During a Phased SessionPAUSE/STOP a Training Session Page Training Summary on Your M400 After TrainingVisible if you used a heart rate sensor Polar Flow APP GPS FeaturesActivity Goal To use the back to start feature24/7 Activity Tracking Back to StartActivity Activity DataActivity data in Flow App and Flow web service Sleep information at Flow web service and Flow appInactivity alert Training Benefit Smart CoachingFeedback Benefit Fitness Test Performing the Test Before the TestTest Results Women Age / Years Very low Age / Years Very low Low Fair Moderate Good Very good Elite Running IndexSHORT-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon Mss LONG-TERM AnalysisTarget zone Intensity % of HRmax Heart Rate ZonesModerate Target zone Intensity % of HRmax Smart Calories Speed Zones SettingsDefault Speed ZonesAfter Training Sport ProfilesTraining Target with Speed Zones During TrainingPolar Flow APP Diary Polar Flow WEB ServiceFeed ExploreQuick Target Phased TargetTraining Targets Create a Training TargetADD a Training Target to Favorites FavoritesEdit a Favorite Sport Profiles in Flow WEB ServiceADD a Sport Profile Edit a Sport ProfileTime Environment Body measurement Distance BasicsHeart Rate Training ViewsSync with Flow APP SyncingSync with Flow WEB Service VIA Flowsync USB port is wet Keep the device cleanCaring for Your M400 Heart Rate SensorStoring ServiceImportant Information Changing Heart Rate Sensor BatteryBatteries Interference During Training PrecautionsElectromagnetic Interference and Training Equipment Minimizing Risks When Training Itoring Technical SpecificationTime mode with daily activity mon Continuous useComputer operating system 64-bit H7 Heart Rate SensorPolar Flowsync Software and USB Cable Polar Flow Mobile Application CompatibilityMarking on case back Water resistant characteristics Limited International Polar GuaranteeWater Resistance Page Compliance Statement Canada Compliance StatementUSA Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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