Polar M400 user manual Start a Session with Training Target, Start a Session with Interval Timer

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M400 uses AssistNow™ satellite prediction technology to acquire a fast satellite fix. It accurately predicts satellite positions for up to three days after initial capture allowing you to find satellite signals as fast as in 10 seconds.

During training recording you can change the training view with UP/DOWN. To change settings without stop- ping the training recording, press and hold LIGHT to enter Quick menu. For more information, see Quick Menu.

To pause a training session, press the BACK button. Recording paused is displayed and the M400 goes to pause mode. To continue your training session, press START.

To stop a training session, press and hold the BACK button for three seconds during training recording or in pause mode until Recording ended is displayed.

START A SESSION WITH TRAINING TARGET

You can create detailed training targets in the Flow web service and sync them to your M400 via Flowsync software or Flow app. During training you can easily follow the guidance on your device.

To start a training session with a training target, do as follows:

1.Begin by going to Diary or Favorites.

2.In Diary, choose the day the target is scheduled and press START, and then choose the target from the list and press START. Any notes you have added to the target are displayed.

or

In Favorites, choose the target from the list and press START. Any notes you have added to the target are displayed.

3.Press START to enter the pre-training mode, and choose the sport profile you want to use.

4.When M400 has found all the signals, press START. Recording started is displayed and you can start training.

For more information on training targets, see Training Targets.

START A SESSION WITH INTERVAL TIMER

You can set one repeating or two alternating time and/or distance based timers for guiding your work and recovery phases in interval training.

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Contents Page Contents Settings Training Features After TrainingPolar Flow App Polar Flow Web Service Syncing Caring for Your M400Important Information Page Introduction H7 Heart Rate SensorPolar Flowsync Software Polar Flow WEB Service USB CablePolar Flow APP Charge the Battery Battery Operating TimeGET Started Basic Settings LOW Battery NotificationsButton Functions and Menu Structure Button FunctionsTime View and Menu Light Back Start Down PRE-TRAINING Mode Light Back Start Down Menu StructureDuring Training Light Back Start Down Settings Todays ActivityDiary Fitness Test PairingTimers FavoritesPair a Mobile Device with M400 StartDelete a Pairing Settings Sport Profile SettingsPhysical Settings Running Cycling Other outdoor Other indoorDate of Birth WeightHeight SEXMaximum Heart Rate General SettingsFlight Mode Pair and SyncWatch Settings Date AlarmTime Weeks Starting DAYQuick Menu Set backlight Set On or OffFirmware Update HOW to Update FirmwarePage Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Start a Session with Interval Timer Start a Session with Training TargetTake a LAP Functions During TrainingStart a Session with Finish Time Estimator Lock a Heart Rate ZoneChange Phase During a Phased Session Change Settings in Quick MenuPAUSE/STOP a Training Session Page After Training Training Summary on Your M400Visible if you used a heart rate sensor Polar Flow APP Features GPSBack to Start To use the back to start feature24/7 Activity Tracking Activity GoalActivity Data ActivitySleep information at Flow web service and Flow app Activity data in Flow App and Flow web serviceInactivity alert Smart Coaching Training BenefitFeedback Benefit Fitness Test Before the Test Performing the TestTest Results Women Age / Years Very low Running Index Age / Years Very low Low Fair Moderate Good Very good EliteSHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon MssHeart Rate Zones Target zone Intensity % of HRmaxModerate Target zone Intensity % of HRmax Speed Zones Speed Zones SettingsDefault Smart CaloriesDuring Training Sport ProfilesTraining Target with Speed Zones After TrainingPolar Flow APP Explore Polar Flow WEB ServiceFeed DiaryCreate a Training Target Phased TargetTraining Targets Quick TargetFavorites ADD a Training Target to FavoritesEdit a Sport Profile Sport Profiles in Flow WEB ServiceADD a Sport Profile Edit a FavoriteTraining Views BasicsHeart Rate Time Environment Body measurement DistanceSyncing Sync with Flow APPSync with Flow WEB Service VIA Flowsync Heart Rate Sensor Keep the device cleanCaring for Your M400 USB port is wetService StoringChanging Heart Rate Sensor Battery Important InformationBatteries Precautions Interference During TrainingElectromagnetic Interference and Training Equipment Minimizing Risks When Training Continuous use Technical SpecificationTime mode with daily activity mon ItoringPolar Flow Mobile Application Compatibility H7 Heart Rate SensorPolar Flowsync Software and USB Cable Computer operating system 64-bitLimited International Polar Guarantee Marking on case back Water resistant characteristicsWater Resistance Page Compliance Statement Compliance Statement CanadaUSA Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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