Polar M400 user manual Women Age / Years Very low, Good

Page 44

•Select Yes to save the value to your Physical settings.

•Select No only if you know your recently measured VO2max value, and if it differs more than one fit- ness level class from the result.

Your latest test result is shown in Tests > Fitness test > Latest result. Only your most recently performed test result is shown.

For a visual analysis of your Fitness test results, go to the Flow web service and select the test from your Diary to view details from it.

Fitness Level Classes

Men

Age / Years Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

20-24

< 32

32-37

38-43

44-50

51-56

57-62

> 62

 

 

 

 

 

 

 

 

25-29

< 31

31-35

36-42

43-48

49-53

54-59

> 59

 

 

 

 

 

 

 

 

30-34

< 29

29-34

35-40

41-45

46-51

52-56

> 56

 

 

 

 

 

 

 

 

35-39

< 28

28-32

33-38

39-43

44-48

49-54

> 54

 

 

 

 

 

 

 

 

40-44

< 26

26-31

32-35

36-41

42-46

47-51

> 51

 

 

 

 

 

 

 

 

45-49

< 25

25-29

30-34

35-39

40-43

44-48

> 48

 

 

 

 

 

 

 

 

50-54

< 24

24-27

28-32

33-36

37-41

42-46

> 46

 

 

 

 

 

 

 

 

55-59

< 22

22-26

27-30

31-34

35-39

40-43

> 43

 

 

 

 

 

 

 

 

60-65

< 21

21-24

25-28

29-32

33-36

37-40

> 40

 

 

 

 

 

 

 

 

Women

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age / Years Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

20-24

< 27

27-31

32-36

37-41

42-46

47-51

> 51

 

 

 

 

 

 

 

 

25-29

< 26

26-30

31-35

36-40

41-44

45-49

> 49

 

 

 

 

 

 

 

 

30-34

< 25

25-29

30-33

34-37

38-42

43-46

> 46

 

 

 

 

 

 

 

 

35-39

< 24

24-27

28-31

32-35

36-40

41-44

> 44

 

 

 

 

 

 

 

 

40-44

< 22

22-25

26-29

30-33

34-37

38-41

> 41

 

 

 

 

 

 

 

 

45-49

< 21

21-23

24-27

28-31

32-35

36-38

> 38

 

 

 

 

 

 

 

 

50-54

< 19

19-22

23-25

26-29

30-32

33-36

> 36

 

 

 

 

 

 

 

 

44

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Contents Page Contents Settings Training Features After TrainingPolar Flow App Polar Flow Web Service Important Information SyncingCaring for Your M400 Page Introduction H7 Heart Rate SensorPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceUSB Cable GET Started Charge the BatteryBattery Operating Time Basic Settings LOW Battery NotificationsTime View and Menu Light Back Start Down Button Functions and Menu StructureButton Functions During Training Light Back Start Down PRE-TRAINING Mode Light Back Start DownMenu Structure Diary SettingsTodays Activity Pairing TimersFitness Test FavoritesPair a Mobile Device with M400 StartDelete a Pairing Settings Sport Profile SettingsPhysical Settings Running Cycling Other outdoor Other indoorWeight HeightDate of Birth SEXGeneral Settings Flight ModeMaximum Heart Rate Pair and SyncWatch Settings Alarm TimeDate Weeks Starting DAYQuick Menu Set backlight Set On or OffFirmware Update HOW to Update FirmwarePage Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Start a Session with Interval Timer Start a Session with Training TargetFunctions During Training Start a Session with Finish Time EstimatorTake a LAP Lock a Heart Rate ZonePAUSE/STOP a Training Session Change Phase During a Phased SessionChange Settings in Quick Menu Page After Training Training Summary on Your M400Visible if you used a heart rate sensor Polar Flow APP Features GPSTo use the back to start feature 24/7 Activity TrackingBack to Start Activity GoalActivity Data ActivityInactivity alert Sleep information at Flow web service and Flow appActivity data in Flow App and Flow web service Feedback Benefit Smart CoachingTraining Benefit Fitness Test Test Results Before the TestPerforming the Test Women Age / Years Very low Running Index Age / Years Very low Low Fair Moderate Good Very good EliteSHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon MssHeart Rate Zones Target zone Intensity % of HRmaxModerate Target zone Intensity % of HRmax Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesDuring Training After TrainingPolar Flow APP Polar Flow WEB Service FeedExplore DiaryPhased Target Training TargetsCreate a Training Target Quick TargetFavorites ADD a Training Target to FavoritesSport Profiles in Flow WEB Service ADD a Sport ProfileEdit a Sport Profile Edit a FavoriteBasics Heart RateTraining Views Time Environment Body measurement DistanceSyncing Sync with Flow APPSync with Flow WEB Service VIA Flowsync Keep the device clean Caring for Your M400Heart Rate Sensor USB port is wetService StoringBatteries Changing Heart Rate Sensor BatteryImportant Information Electromagnetic Interference and Training Equipment PrecautionsInterference During Training Minimizing Risks When Training Technical Specification Time mode with daily activity monContinuous use ItoringH7 Heart Rate Sensor Polar Flowsync Software and USB CablePolar Flow Mobile Application Compatibility Computer operating system 64-bitWater Resistance Limited International Polar GuaranteeMarking on case back Water resistant characteristics Page USA Compliance StatementCompliance Statement Canada Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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