Polar Essential Guide to M400: Battery Notifications and Basic Settings
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LOW BATTERY NOTIFICATIONS

Battery low. Charge

The battery charge is low. It is recommended to charge M400.

Charge before training

The charge is too low for recording a training session.

A new training session cannot be started before charging M400.

When the display is blank, the battery is empty and M400 has gone to sleep mode. Charge your M400. If the battery is totally drained, it may take a while for the charging animation to appear on the display.

BASIC SETTINGS

To get the most accurate and personal training data, it’s important that you’re precise with physical settings like your training background, age, weight and sex, as they have an effect on calorie calculation as well as other Smart Coaching features.

Choose language is displayed. Press START to choose English.

If you choose a language other than English, you will be guided to go to flow.polar.com/start to get the lan- guage. When taking M400 into use with the Flow web service, you can add another language during the setup. To add another language later, go to polar.com/flow and sign in. Click your name/profile photo in the upper right corner, choose Products, and then M400 Settings. Choose the language you want from the list, and sync with your M400. The languages you can choose are:Dansk, Deutsch, English, Español, Français, Italiano, 日本語, Nederlands, Norsk, Polski, Português, 简体中文, Русский, Suomi or Svenska.

If you choose English, Set up your Polar M400 is displayed. Set the following data, and confirm each selec- tion with the Start button. If at any point you want to return and change a setting, press Back until you reach the setting you want to change.

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Contents Page Contents Settings Training Features After TrainingPolar Flow App Polar Flow Web Service Syncing Caring for Your M400Important Information Page Introduction H7 Heart Rate SensorPolar Flowsync Software Polar Flow WEB Service USB CablePolar Flow APP Charge the Battery Battery Operating TimeGET Started Basic Settings LOW Battery NotificationsButton Functions and Menu Structure Button FunctionsTime View and Menu Light Back Start Down PRE-TRAINING Mode Light Back Start Down Menu StructureDuring Training Light Back Start Down Settings Todays ActivityDiary Pairing TimersFitness Test FavoritesPair a Mobile Device with M400 StartDelete a Pairing Settings Sport Profile SettingsPhysical Settings Running Cycling Other outdoor Other indoorWeight HeightDate of Birth SEXGeneral Settings Flight ModeMaximum Heart Rate Pair and SyncWatch Settings Alarm TimeDate Weeks Starting DAYQuick Menu Set backlight Set On or OffFirmware Update HOW to Update FirmwarePage Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Start a Session with Interval Timer Start a Session with Training TargetFunctions During Training Start a Session with Finish Time EstimatorTake a LAP Lock a Heart Rate ZoneChange Phase During a Phased Session Change Settings in Quick MenuPAUSE/STOP a Training Session Page After Training Training Summary on Your M400Visible if you used a heart rate sensor Polar Flow APP Features GPSTo use the back to start feature 24/7 Activity TrackingBack to Start Activity GoalActivity Data ActivitySleep information at Flow web service and Flow app Activity data in Flow App and Flow web serviceInactivity alert Smart Coaching Training BenefitFeedback Benefit Fitness Test Before the Test Performing the TestTest Results Women Age / Years Very low Running Index Age / Years Very low Low Fair Moderate Good Very good EliteSHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon MssHeart Rate Zones Target zone Intensity % of HRmaxModerate Target zone Intensity % of HRmax Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesDuring Training After TrainingPolar Flow APP Polar Flow WEB Service FeedExplore DiaryPhased Target Training TargetsCreate a Training Target Quick TargetFavorites ADD a Training Target to FavoritesSport Profiles in Flow WEB Service ADD a Sport ProfileEdit a Sport Profile Edit a FavoriteBasics Heart RateTraining Views Time Environment Body measurement DistanceSyncing Sync with Flow APPSync with Flow WEB Service VIA Flowsync Keep the device clean Caring for Your M400Heart Rate Sensor USB port is wetService StoringChanging Heart Rate Sensor Battery Important InformationBatteries Precautions Interference During TrainingElectromagnetic Interference and Training Equipment Minimizing Risks When Training Technical Specification Time mode with daily activity monContinuous use ItoringH7 Heart Rate Sensor Polar Flowsync Software and USB CablePolar Flow Mobile Application Compatibility Computer operating system 64-bitLimited International Polar Guarantee Marking on case back Water resistant characteristicsWater Resistance Page Compliance Statement Compliance Statement CanadaUSA Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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