Polar M400 user manual

Page 69

The guarantee does not cover the battery, normal wear and tear, damage due to misuse, abuse, acci- dents or non-compliance with the precautions; improper maintenance, commercial use, cracked, broken or scratched cases/displays, armband, elastic strap and Polar apparel.

The guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the product.

Items purchased second hand are not covered by the two (2) year warranty, unless otherwise stip- ulated by local law.

During the guarantee period, the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase.

Guarantee with respect to any product will be limited to countries where the product has been initially mar- keted.

This product is compliant with Directives 93/42/EEC, 1999/5/EC and 2011/65/EU. The relevant Declaration of Conformity is available at www.polar.com/support

The relevant Declaration of Conformity is available at www.polar.com/en/regulatory_information.

This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2012/19/EU of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE) and batteries and accumulators used in products are in the scope of Directive 2006/66/EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators. These products and batteries/accumulators inside Polar products should thus be disposed of separately in EU countries. Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and, where possible, utilize separate collection of electronic devices for products, and battery and accu- mulator collection for batteries and accumulators.

This marking shows that the product is protected against electric shocks.

Manufactured by Polar Electro Oy, Professorintie 5, FI-90440 KEMPELE, Tel +358 8 5202 100, Fax +358 8 5202 300, www.polar.com.

Polar Electro Oy is a ISO 9001:2008 certified company.

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Contents Page Contents Settings Training After Training FeaturesPolar Flow App Polar Flow Web Service Syncing Caring for Your M400Important Information Page H7 Heart Rate Sensor IntroductionPolar Flowsync Software Polar Flow WEB Service USB CablePolar Flow APP Charge the Battery Battery Operating TimeGET Started LOW Battery Notifications Basic SettingsButton Functions and Menu Structure Button FunctionsTime View and Menu Light Back Start Down PRE-TRAINING Mode Light Back Start Down Menu StructureDuring Training Light Back Start Down Settings Todays ActivityDiary Timers PairingFitness Test FavoritesStart Pair a Mobile Device with M400Delete a Pairing Sport Profile Settings SettingsRunning Cycling Other outdoor Other indoor Physical SettingsHeight WeightDate of Birth SEXFlight Mode General SettingsMaximum Heart Rate Pair and SyncWatch Settings Time AlarmDate Weeks Starting DAYSet backlight Set On or Off Quick MenuHOW to Update Firmware Firmware UpdatePage Training Wear Heart Rate SensorPair Heart Rate Sensor Start a Training Session Start a Session with Training Target Start a Session with Interval TimerStart a Session with Finish Time Estimator Functions During TrainingTake a LAP Lock a Heart Rate ZoneChange Phase During a Phased Session Change Settings in Quick MenuPAUSE/STOP a Training Session Page Training Summary on Your M400 After TrainingVisible if you used a heart rate sensor Polar Flow APP GPS Features24/7 Activity Tracking To use the back to start featureBack to Start Activity GoalActivity Activity DataSleep information at Flow web service and Flow app Activity data in Flow App and Flow web serviceInactivity alert Smart Coaching Training BenefitFeedback Benefit Fitness Test Before the Test Performing the TestTest Results Women Age / Years Very low Age / Years Very low Low Fair Moderate Good Very good Elite Running IndexSHORT-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon Mss LONG-TERM AnalysisTarget zone Intensity % of HRmax Heart Rate ZonesModerate Target zone Intensity % of HRmax Default Speed Zones SettingsSpeed Zones Smart CaloriesTraining Target with Speed Zones Sport ProfilesDuring Training After TrainingPolar Flow APP Feed Polar Flow WEB ServiceExplore DiaryTraining Targets Phased TargetCreate a Training Target Quick TargetADD a Training Target to Favorites FavoritesADD a Sport Profile Sport Profiles in Flow WEB ServiceEdit a Sport Profile Edit a FavoriteHeart Rate BasicsTraining Views Time Environment Body measurement DistanceSync with Flow APP SyncingSync with Flow WEB Service VIA Flowsync Caring for Your M400 Keep the device cleanHeart Rate Sensor USB port is wetStoring ServiceChanging Heart Rate Sensor Battery Important InformationBatteries Precautions Interference During TrainingElectromagnetic Interference and Training Equipment Minimizing Risks When Training Time mode with daily activity mon Technical SpecificationContinuous use ItoringPolar Flowsync Software and USB Cable H7 Heart Rate SensorPolar Flow Mobile Application Compatibility Computer operating system 64-bitLimited International Polar Guarantee Marking on case back Water resistant characteristicsWater Resistance Page Compliance Statement Compliance Statement CanadaUSA Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.