Polar M400 user manual Syncing, Sync with Flow APP

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SYNCING

You can transfer data from your M400 via the USB cable with FlowSync software or wirelessly via Bluetooth Smart® with the Polar Flow app. To be able sync data between your M400 and the Flow web service and app, you need to have a Polar account and FlowSync software. Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC. Download Flow app onto your mobile from the App Store or Google Play.

Remember to sync and keep your data up-to-date between your M400, the web service and the mobile app wherever you are.

SYNC WITH FLOW APP

Before syncing make sure:

•You have a Polar account and Flow app

•You have registered your M400 in the Flow web service and synced data via FlowSync software at least once.

•Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.

•You have paired your M400 with your mobile. For more information , See "Pairing" on page 16

There are two ways to sync your data:

1.Sign into Flow app and press and hold the BACK button on your M400.

2.Connecting to device is displayed, followed by Connecting to app.

3.Syncing completed is displayed when you are done.

or

1.Sign into Flow app and go to Settings > General settings > Pair and sync > Sync data and press the START button on your M400.

2.Connecting to device is displayed, followed by Connecting to app.

3.Syncing completed is displayed when you are done.

When you sync your M400 with the Flow app, your training and activity data are also synced auto- matically via an internet connection to the Flow web service.

For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app

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Contents Page Contents Settings Training After Training FeaturesPolar Flow App Polar Flow Web Service Important Information SyncingCaring for Your M400 Page H7 Heart Rate Sensor IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceUSB Cable GET Started Charge the BatteryBattery Operating Time LOW Battery Notifications Basic SettingsTime View and Menu Light Back Start Down Button Functions and Menu StructureButton Functions During Training Light Back Start Down PRE-TRAINING Mode Light Back Start DownMenu Structure Diary SettingsTodays Activity Favorites PairingTimers Fitness TestStart Pair a Mobile Device with M400Delete a Pairing Sport Profile Settings SettingsRunning Cycling Other outdoor Other indoor Physical SettingsSEX WeightHeight Date of BirthPair and Sync General SettingsFlight Mode Maximum Heart RateWatch Settings Weeks Starting DAY AlarmTime DateSet backlight Set On or Off Quick MenuHOW to Update Firmware Firmware UpdatePage Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Start a Session with Training Target Start a Session with Interval TimerLock a Heart Rate Zone Functions During TrainingStart a Session with Finish Time Estimator Take a LAPPAUSE/STOP a Training Session Change Phase During a Phased SessionChange Settings in Quick Menu Page Training Summary on Your M400 After TrainingVisible if you used a heart rate sensor Polar Flow APP GPS FeaturesActivity Goal To use the back to start feature24/7 Activity Tracking Back to StartActivity Activity DataInactivity alert Sleep information at Flow web service and Flow appActivity data in Flow App and Flow web service Feedback Benefit Smart CoachingTraining Benefit Fitness Test Test Results Before the TestPerforming the Test Women Age / Years Very low Age / Years Very low Low Fair Moderate Good Very good Elite Running IndexSHORT-TERM Analysis Running Index Cooper test Km hm Half marathon Marathon Mss LONG-TERM AnalysisTarget zone Intensity % of HRmax Heart Rate ZonesModerate Target zone Intensity % of HRmax Smart Calories Speed Zones SettingsDefault Speed ZonesAfter Training Sport ProfilesTraining Target with Speed Zones During TrainingPolar Flow APP Diary Polar Flow WEB ServiceFeed ExploreQuick Target Phased TargetTraining Targets Create a Training TargetADD a Training Target to Favorites FavoritesEdit a Favorite Sport Profiles in Flow WEB ServiceADD a Sport Profile Edit a Sport ProfileTime Environment Body measurement Distance BasicsHeart Rate Training ViewsSync with Flow APP SyncingSync with Flow WEB Service VIA Flowsync USB port is wet Keep the device cleanCaring for Your M400 Heart Rate SensorStoring ServiceBatteries Changing Heart Rate Sensor BatteryImportant Information Electromagnetic Interference and Training Equipment PrecautionsInterference During Training Minimizing Risks When Training Itoring Technical SpecificationTime mode with daily activity mon Continuous useComputer operating system 64-bit H7 Heart Rate SensorPolar Flowsync Software and USB Cable Polar Flow Mobile Application CompatibilityWater Resistance Limited International Polar GuaranteeMarking on case back Water resistant characteristics Page USA Compliance StatementCompliance Statement Canada Disclaimer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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