Polar F4TM user manual Press and hold OK, Press SET twice, Count

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If you wish to reset all the information, press OK.

RESET flashes on the display. Select RESET or NO RESET with SET.

Confirm your choice with the OK button. RESET ALL is displayed.

4.Press and hold the OK button until the wrist unit returns to the Time of Day display.

 

 

 

 

 

 

 

 

 

 

Press and hold OK

 

 

 

Press SET twice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Totals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OK

 

 

 

 

SET

 

 

SET

SET

SET

 

 

 

 

 

 

 

 

 

 

 

 

 

Tot.

 

 

Tot.

 

 

Count

 

Per

 

Reset

Time

 

 

Kcal

 

 

 

Week

 

All

 

 

 

 

 

 

 

 

Note: You can also reset an individual Total value in the Totals menu. Press the SET button to review the TOTALS menu and find the value you want to reset. Press and hold the SET button until the wrist unit asks if you want to reset the value (RESET?). Continue pressing and holding the SET button until the value is reset to zero. The accumulation date is set to the current date.

42 ENGLISH

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Contents FIN-90440 Kempele It has an easy to use, two-button functionality Settings Polar F4 Quick GuideContents Elastic strap holds the transmitter around your chest Introduction to the F4 Heart Rate MonitorF4 Product SET OK button Wrist Unit Buttons and SymbolsTotals menu an individual value can be reset SET buttonSUN = Sunday Sound symbol indicates thatWeekday indicators Functions Basic SettingsExercise Summary Totals Settings Basic Settings Activate the wrist unit by pressing any buttonExercising Heart rate limits Exercise duration hhmm ss Functions During ExerciseAccumulated exercise calories Cal/Kcal Heart rate bpm or HR Fitness bulletsHOW to Stop and Review the Exercise Summary Following information is shown in the Exercise SummaryTotals File Checking Saved Exercise InformationSummary File Time of Day display, press SET. Summary is displayedCount Press and hold OKPress SET twice Summary Totals Settings HOW to Change SettingsHeart Rate Limits Settings Press SET to proceed to Watch Settings. Press OK Sound SettingWatch Settings SEX Select Female or Male with SET. Press OK User Information SettingsUnit Setting 140-160 Light Moderate HardIntensity 137-156Accustoms your body to exercising at a faster pace Taking Care of Your Polar Heart Rate Monitor Care and MaintenanceService Transmitter BatteriesElectromagnetic Interference PrecautionsInterference During Exercise Exercise EquipmentMinimizing Possible Risks When Exercising …the wrist unit battery needs changing? What should I do if …I don’t know where I am in the menu?…heart symbol flashes irregularly? …there is no heart rate reading 00?Transmitter Technical SpecificationWrist Unit Elastic StrapLimited Polar International Guarantee This limited Polar international guarantee is issued byDisclaimer